Hey Doc

Medical stories, science & research made simple.
MD, Doctors & Nutritionists helping you understand your body.
For education, not medical advice.

[Hey Doc @HeyDoc_MD]

High cortisol adds 5 years to your face.

It destroys insulin, gives you a puffy face and belly, and even shrinks your brain.

Here are the 6 tips to fix it (according to science):

1. Stop working out at 7 pm.

[Hey Doc @HeyDoc_MD]

High cortisol adds 5 years to your face.

It destroys insulin, gives you a puffy face and belly, and even shrinks your brain.

Here are the 6 tips to fix it (according to science):

1. Stop working out at 7 pm.

[Hey Doc @HeyDoc_MD]

Sources:
https://t.co/zxbELHOZ1K
https://t.co/cxLBDxG3nR
https://t.co/DaobhKkGu3

[Hey Doc @HeyDoc_MD]

High cortisol adds 5 years to your face.

It destroys insulin, gives you a puffy face and belly, and even shrinks your brain.

Here are the 6 tips to fix it (according to science):

1. Stop working out at 7 pm.

[Hey Doc @HeyDoc_MD]

I still have stressful days.

The biggest change came when I finally started recovering from it.

For me, magnesium became part of that routine, and I haven't looked back.

That's what these habits gave me, and I wouldn't want to go back.

[Hey Doc @HeyDoc_MD]

Your joints can feel 25.

You’ve been neglecting years of sitting, weak muscles, excess load, and inflammation.

It’s time to spend 10-20 minutes a day to protect the next 20-40 years of your life.

[Hey Doc @HeyDoc_MD]

If you want to avoid stiff, aching joints, and back pain (especially if you're over 35)

Here are 6 simple fixes to rebuild your joint:

1. Fix your posture.

[Hey Doc @HeyDoc_MD]

6. Control inflammation.

This was a big one for me.

Chronic inflammation can increase cartilage breakdown and make joints feel stiff and painful.

What helped me most: walking daily, omega-3s, better sleep, and cutting back on ultra-processed foods.