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[Longevity Code @LongevityCode_]

I was 32kg overweight, had a beer belly, and I wanted to reach 13% body fat before end of 2026. I did it with these 26 rules:

Rule 1: Regular Intermittent Fasting

[Longevity Code @LongevityCode_]

I was 32kg overweight, had a beer belly, and I wanted to reach 13% body fat before end of 2026. I did it with these 26 rules:

Rule 1: Regular Intermittent Fasting

[Longevity Code @LongevityCode_]

We post daily about health, fitness, recovery, hormones, longevity, and how to actually take care of your body properly.

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[Longevity Code @LongevityCode_]

I was 32kg overweight, had a beer belly, and I wanted to reach 13% body fat before end of 2026. I did it with these 26 rules:

Rule 1: Regular Intermittent Fasting

[Longevity Code @LongevityCode_]

I was 32kg overweight, had a beer belly, and I wanted to reach 13% body fat before end of 2026. I did it with these 26 rules:

Rule 1: Regular Intermittent Fasting

[Longevity Code @LongevityCode_]

Pick 3 rules, run it daily, add new rules twice a week, when all 26 is regular for you, you are 50% there already.

Weight loss starts from your habits.

[Longevity Code @LongevityCode_]

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[Longevity Code @LongevityCode_]

Most diseases start inside your mouth:

• Cancer
• Hypertension
• Heart disease

Here’s everything your dentist didn't tell you about oral health:🧵

[Longevity Code @LongevityCode_]

Most diseases start inside your mouth:

• Cancer
• Hypertension
• Heart disease

Here’s everything your dentist didn't tell you about oral health:🧵

[Longevity Code @LongevityCode_]

When your oral health is good:

• Inflammation stays low
• Gut health improves
• Stable blood pressure
• Brain & heart function better

If your gums bleed when you brush, you already have systemic inflammation.

It's the best daily habit to have.