Jonah Hills

Performance coach to professional athletes. 20+ years helping competitors build strength, improve performance, and stay at the top of their game.

[Jonah Hills @DPro_Coach]

Your body fat won't disappear unless you change your diet.

The 10 foods that keep you full and burning fat.

1. Eggs

[Better Men @Better_men]

You've got 9 weeks until January. That's 28lbs.

1. EAT ICE CREAM EVERY NIGHT

[Better Men @Better_men]

You've got 9 weeks until January. That's 28lbs.

1. Only drink water

[Chris Palmer @_ChrisPalmer_]

Cardio is a scam for fat loss.

It's boring, leads to overeating, and barely burns any calories.

Summer 2026 is almost over.

Here are 9 cheat codes that actually burns fat:

1. Don't eat breakfast

[Jonah Hills @DPro_Coach]

5. Anchor the daily curve: 10 minutes of morning sunlight.

Natural morning light signals the suprachiasmatic nucleus to anchor the cortisol awakening response: high in the first hour, declining sharply by mid-morning.

Without it, cortisol plateaus through the day. Every downstream symptom — the puffiness, the belly, the collagen loss, the libido, the hair — stays elevated longer than necessary.

[Jonah Hills @DPro_Coach]

Cortisol = Jaw clenching
Cortisol = Waking up at 3 AM
Cortisol = Belly fat that won't budge
Cortisol = Bloated face
Cortisol = No libido

One hormone. Every symptom. Simple fix:

1. Ashwagandha in the morning.

[Jonah Hills @DPro_Coach]

4. Create the overnight clearance environment: 7pm food cutoff.

Eating within 3 hours of bed keeps insulin elevated overnight. Elevated insulin blocks cortisol clearance. High overnight cortisol = belly fat filling, facial fluid accumulating, collagen degrading while you sleep.

A 7pm cutoff creates the low-insulin environment overnight cortisol clearance requires.

[Jonah Hills @DPro_Coach]

This is the high-quality magnesium glycinate I found.

I can’t live without it & so has every friend I recommend it to.

Check it out now (thank me later)👇
https://t.co/P6qJ2wUOLb

[Jonah Hills @DPro_Coach]

Your body fat won't disappear unless you change your diet.

The 10 foods that keep you full and burning fat.

1. Eggs

[Jonah Hills @DPro_Coach]

I take Magnesium glycinate (200mg) 1 hour before bed.

I actually did hours of research on magnesium before I decided on which brand( & the right form), now it’s my cheat code that I must have every day before sleep.

I’m going to share what made a difference so you can copy it.