Jonah Hills

Performance coach to professional athletes. 20+ years helping competitors build strength, improve performance, and stay at the top of their game.

[Jonah Hills @DPro_Coach]

Your blood sugar is aging you faster than smoking and junk food.

It ruins sleep, fat loss, reduces nitric oxide, and causes fatty liver and diabetes.

Here’s the simple fix:

1. Don’t walk 10,000 steps

[Jonah Hills @DPro_Coach]

Science sources:

Inhalation of nasally derived nitric oxide modulates function in humans:
https://t.co/DVoookvp6R
Effect of exercise training on nitric oxide production:
https://t.co/vClvZb02aL
Effects of smoking and smoking cessation on endothelial function:
https://t.co/MTTFgseJvk

[Jonah Hills @DPro_Coach]

Your blood sugar is aging you faster than smoking and junk food.

It ruins sleep, fat loss, reduces nitric oxide, and causes fatty liver and diabetes.

Here’s the simple fix:

[Jonah Hills @DPro_Coach]

After 30, I started paying much more attention to my blood sugar.

Because you don't need diabetes for repeated glucose spikes to start damaging your metabolic health.

And walking after meals may be the easiest place to start.

[Jonah Hills @DPro_Coach]

Science sources:

Inhalation of nasally derived nitric oxide modulates function in humans:
https://t.co/DVoookvp6R
Effect of exercise training on nitric oxide production:
https://t.co/vClvZb02aL
Effects of smoking and smoking cessation on endothelial function:
https://t.co/MTTFgseJvk

[Jonah Hills @DPro_Coach]

4. Exercise regularly.

Every time blood flows faster through your arteries during exercise, your blood vessels receive a signal to produce more nitric oxide and lower blood sugar.

Walking, cycling, resistance training, and interval training all help.

[Jonah Hills @DPro_Coach]

After 30, I started paying much more attention to my blood sugar.

Because you don't need diabetes for repeated glucose spikes to start damaging your metabolic health.

And walking after meals may be the easiest place to start.

[Jonah Hills @DPro_Coach]

3. Stop breathing through your mouth.

You produce NO inside your nasal passages.

When you breathe through your nose, NO travels into your lungs, helping support healthy blood vessel function.

If you're breathing through your mouth all day, you're missing out.

[Jonah Hills @DPro_Coach]

This became my favorite nitric oxide support supplement.

I use it daily & recommend it to all my clients.

Check it out now (thank me later)👇
https://t.co/lEZ93s6paC

[Jonah Hills @DPro_Coach]

Your blood sugar is aging you faster than smoking and junk food.

It ruins sleep, fat loss, reduces nitric oxide, and causes fatty liver and diabetes.

Here’s the simple fix:

1. Don’t walk 10,000 steps

[Jonah Hills @DPro_Coach]

Nitric oxide deficiency shows up as:
- Erectile dysfunction
- High blood pressure
- Poor recovery
- Fatigue
- Brain fog
- Alzheimer’s
- Poor recovery

You’re seeing the symptoms but blaming the wrong cause.

Fix your nitric oxide deficit first....

[Jonah Hills @DPro_Coach]

2. Dr. Nathan Bryan calls Nitric Oxide “The Molecule of Life.”

- NO mobilizes stem cells (repair system)
- Activates telomerase (longevity enzyme)
- Enhances mitochondria (your energy factory)

It’s the only molecule that supports all 3 pillars of longevity: