jazzapple2020

The ONO diet: Orthomolecular Nutritarian Omnivore / Critical Reasoning / Creative Improvisation

[jazzapple2020 @jazzapple2020]

@ChZim1 @DietDrsayajirao One guess: Postural hypotension

[jazzapple2020 @jazzapple2020]

@RQDxO73An5JX5iF @DietDrsayajirao Just squat on the seat of s standard toilet.

[jazzapple2020 @jazzapple2020]

@DietDrsayajirao @cdate66 Always do a full squat on the seat for #2 elimination.

[jazzapple2020 @jazzapple2020]

@Crump8D @ValerieAnne1970 Unfortunately Hope, like Faith, is not a longevity factor.

[“Sudden And Unexpected” @toobaffled]

75 years because they know they'd all be dead, CLEVER …

These are the official Pfizer documents detailing cumulative post-authorization adverse event reports for their COVID vaccine (BNT162b2) through Feb 2021. Full PDF here: 👇🏻

https://t.co/pNr2NbR5yc

[jazzapple2020 @jazzapple2020]

@Dark2Light96 @WallStreetApes I use them, with the small inconvenience of rubbing them with ghee or avo oil after washing to prevent rust.

[DNI Tulsi Gabbard @DNIGabbard]

Today, on my final day as Director of National Intelligence, I’m releasing never-before-seen communications and documents exposing how Dr. Fauci provided millions in US taxpayer dollars to fund dangerous gain-of-function research at the Wuhan lab, worked with politicized elements within the Intelligence Community to suppress the truth about his actions and hide the virus’ lab-leak origins, and lied to Congress while under oath in 2024. It’s time you know the truth.

https://t.co/3YJSstB7d4

[jazzapple2020 @jazzapple2020]

@dralsears Eats

[jazzapple2020 @jazzapple2020]

@PaulaMo25576579 @GodandCountryy @DNIGabbard Much worse I’m afraid- a psychopathic genocidal megalomaniac and a mortal enemy of humanity.

[jazzapple2020 @jazzapple2020]

@HalCranmer keto

[Nav Toor @heynavtoor]

You have been told to drink 8 glasses of water a day.

A Dartmouth physiologist traced the rule to a single sentence in a 1945 federal report.

The very next sentence said "most of this is already in your food."

Marketers cut that line. You have been hydrating against an invented number for 80 years.

Here is the full story.

The expert is Heinz Valtin. He spent his career as a professor of physiology at Dartmouth Medical School. He wrote two of the standard textbooks on the kidney and water balance. He is one of the most cited water scientists in the country.

In 2002, the American Journal of Physiology asked him to write an invited review. He took the assignment seriously. He read every study on water intake he could find. He went back through the citation chain on the "8 glasses a day" rule, paper by paper.

He could not find the source. There was no study. There was no clinical trial. There was no medical body that had ever set the rule.

So he kept digging.

He traced it back to one document. A 1945 report by the Food and Nutrition Board of the National Research Council, published during the Second World War. The board was writing dietary advice for a rationed country.

Tucked into the report was this line:

"A suitable allowance of water for adults is 2.5 liters daily in most instances."

2.5 liters is about 8 cups. The math was clean. The phrasing was authoritative.

Then came the next sentence.

"An ordinary standard for diverse persons is 1 milliliter for each calorie of food. Most of this quantity is contained in prepared foods."

That second sentence does all the work. It says the 2.5 liter number is a total intake target. Not a drinking target. Every glass of milk, every bowl of soup, every apple, every cup of coffee counts. The water inside your food counts. Once you subtract the food, the actual glass-of-water number is closer to 1 liter. Sometimes less.

The second sentence disappeared. The first one became the rule.

Valtin published his findings in August 2002. The paper is titled "Drink at least eight glasses of water a day. Really? Is there scientific evidence for 8 by 8?"

His conclusion, in his own words: "I have found no scientific proof that absolutely every person must drink at least eight glasses of water a day."

Two years later, the Institute of Medicine, the top US body on nutrition, published its own review. The 2004 report said adult men need about 3.7 liters of total water a day. Adult women need about 2.7 liters.

But here is the key line in the same report, which most people never see.

About 20 percent of that water comes from food. The rest comes from any fluid. Coffee counts. Tea counts. Milk counts. Soup counts. Juice counts.

The Institute also said this: "the vast majority of healthy people adequately meet their daily hydration needs by letting thirst be their guide."

That is the official guidance. From the same body that sets every nutrition rule in America. Trust your thirst.

So why does the 8 glasses rule keep coming back.

Look at who profits when you follow it.

The global bottled water market was worth $364 billion in 2024. It is projected to hit $677 billion by 2035. Every wellness brand, every gym, every influencer with a tracker app has a reason to keep you reaching for one more glass.

Drinking extra water when you are not thirsty is not just unnecessary. In rare cases it is dangerous. Forcing fluids beyond thirst can cause a condition called hyponatremia, where blood sodium drops too low. It has killed marathon runners who drank too much during races. Valtin flagged this risk in his 2002 paper.

So how do you actually hydrate. 3 rules.

Rule 1. Drink when you are thirsty. Your body has a 200,000 year old hydration sensor. It works.

Rule 2. Check your urine color. If it is pale yellow, you are fine. If it is dark, drink more. If it is clear all day, you might be drinking too much.

Rule 3. Count every fluid. Coffee, tea, milk, juice, soup, fruit, and yes, plain water. They all count. The "caffeine dehydrates you" myth has also been debunked by the same Institute of Medicine.

The bigger lesson.

A rule everyone repeats is not the same as a rule that is true. The 8 glasses rule has been printed in school textbooks, on bottled water labels, on doctor's office posters, and in your phone's wellness app. None of those sources went back to check the original.

One physiologist did. He found one sentence. The sentence the marketers dropped.

If you have been forcing down water you did not want, you can stop.

Your thirst is the science. It always was.

[A Midwestern Doctor @MidwesternDoc]

Making vaccines is a dirty process, so dangerous "hot lots" are inevitable. Dozens of disastrous lots have been released over the decades.

Because this history was buried, very few doctors recognized the hot COVID lots. This has to change.

https://t.co/rIS0D7P8SH

[barrspinoza @barrspinoza]

@MidwesternDoc fake science.

[jazzapple2020 @jazzapple2020]

@EyesWid17521280 @DrCHuber Then what are the RIGHT figures? Without a documented refutation your comment is attitudinal and useless.

[jazzapple2020 @jazzapple2020]

@JohnnyRockwel @iluminatibot Stated like a true myope oblivious to a large chunk of available information.

[Eric Moutsos @realericmoutsos]

Cashless Society Coming in Hot🔥

[Mary Talley Bowden MD @MaryBowdenMD]

Not surprising, safety data was not discussed at today’s VRBAC meeting. I can’t believe Kennedy is allowing this to happen.

[jazzapple2020 @jazzapple2020]

@stopvaccinating @theepicmap I’m glad you didn’t fall asleep and go into a ditch because I like your posts.

[jazzapple2020 @jazzapple2020]

@KurtKurtking @ValerieAnne1970 The ECGC contained in green tea is an ionophore (supports zinc assimilation).

[jazzapple2020 @jazzapple2020]

@dralsears Stem cells