Everyone on the planet should be lifting weights.
But most people have no idea how to start.
I've spent 4000 hours in the gym over the last 17 years.
Here are 41 Training Tips I wish I knew when I first started:
After training and coaching for the last 17 years, here is every fitness tip I could come up with:
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1. Take 5g of creatine every day for the rest of your life.
Can't get to the gym?
A set of dumbbells is all you need to get lean and strong.
Here are the Top 10 exercises you can use to hit every muscle group at home:
(Videos of each included)
1. Bent Over Rows
Get in ur Imaginary Baby Bouncer & Let's Rule the World!😜 It's Happy Funk Gettin' Ready to Roll Friday!🚙The Eye's can't See, what the Spirit Can!👀We got this!🫡Bootsy baby!!!🤩😜🥳