Brooke Carter

Faith Over Fear! Mom of Boys. Dedicated Baseball Mom.

[Landon Carter @Landon_Carter01]

3-Run Home-run vs Rose St 💣

[Landon Carter @Landon_Carter01]

Some good swings from the UCO festival this week:
-Triple
-GR Double

[Landon Carter @Landon_Carter01]

Currently halfway through the fall season with @CowleyBaseball @gusfreeman13
Landon Carter l INF/OF l SO
Through 7 games:
.545 BA
.650 OBP
12 SB

[Arkansas Prospects @ARPROSPECTS]

Former 25’ Arkansas Prospect @Landon_Carter01 is on 🔥 through 5 fall games with @CowleyBaseball hitting .470. #ProspectsPlayHere @arprospectcoach

[Delray Lightning @delraylightning]

RBI single for @Landon_Carter01 (@UCAAthletics) to bring the bolts up 10-0.

[Delray Lightning @delraylightning]

Rbi for @EJ_Betances23 (@LehighBaseball) and @Landon_Carter01 (@CowleyBaseball) scores from 2nd on some very good base running to bring the lighting one run away from tying it. 3-4 blazers at the end of the 8th

[Delray Lightning @delraylightning]

RBI single for @Landon_Carter01 (@CowleyBaseball) 2-4 blazers

[Delray Lightning @delraylightning]

And he follows it with a stolen base

[Delray Lightning @delraylightning]

Double to lead off the bottom of the 4th for @Landon_Carter01 (@CowleyBaseball) followed by an rbi knock for @EJ_Betances23 (@LehighBaseball) 1-3 Xtreme

[Landon Carter @Landon_Carter01]

Had a great freshman season at UCA. Looking forward to next year with @CowleyBaseball! Go tigers!🐅

[Brooke Carter @jbcarter76]

@Landon_Carter01 always killing it in BP.

[UCA Baseball @UCABearBaseball]

Landon Carter hits the 2nd solo home run in the 4th inning! Bears up 8-6!

#BearClawsUp
#FightFinishFaith

[UCA Baseball @UCABearBaseball]

Bears win!🐻

#FightFinishFaith x #BearClawsUp

[UCA Baseball @UCABearBaseball]

Bears Win!🐻

#FightFinishFaith x #BearClawsUp

[UCA Baseball @UCABearBaseball]

Zeb Allen scores on a wild pitch while Landon Carter steals third! Bears regaining the lead

11–10 Bears

#BearClawsUp
#FightFinishFaith

[UCA Baseball @UCABearBaseball]

Let’s play ball! ⚾️

Here’s your starting lineup for Game 1 against the Colonels in Richmond, Kentucky.

#BearClawsUp
#FightFinishFaith

[UCA Baseball @UCABearBaseball]

Bears beat ORU in midweek action moving to 10 wins on the season! Next up, the ASUN season starts at EKU!
#BearClawsUp
#FightFinishFaith
https://t.co/0IYOgLRBBd

[Alex Fotioo @SCcoachFotioo]

Game Day Lift — Baseball

Game day doesn’t mean doing nothing.
It means doing the right things to prime the nervous system without creating fatigue.

Today’s lift was built around speed, activation, and joint readiness.

We started with banded barbell back squats for 2 reps, keeping bar speed above .75 m/s, paired with box jumps. The accommodating resistance forces the athletes to accelerate through the entire lift, and the jumps allow them to immediately express that power. This keeps the nervous system sharp and ready to produce force later in the day.

Next came neck work, hanging leg raises, and Russian twists to build midline stability and trunk control. In baseball, the ability to transfer energy from the ground through the core to the bat or throwing arm is everything.

Then we moved into lunges with a twist and band hip disassociation drills. These teach athletes to separate the upper and lower halves, which is critical for rotational sports like hitting and throwing.

We finished with single-leg sprinter calf raises and banded ankle ABCs to take care of the foot and ankle complex. The feet are the first point of contact with the ground, and strong, reactive ankles help athletes move efficiently and stay healthy.

Nothing excessive.
Just priming the system so the body is ready to perform.

Train with intent. Perform with confidence. ⚾️👊🏽

[UCA Baseball @UCABearBaseball]

Bears vs Trojans in the Governors I-40 Showdown! First pitch from Bear Stadium in just a few minutes!
#BearClawsUp
#FightFinishFaith

[UCA Baseball @UCABearBaseball]

Team dub 😎

#BearClawsUp x #FightFinishFaith