Jeffrey Ebbeler

Father,Runner,Chilihead,Grillmaster,Reader .....Livin Life

[Jeffrey Ebbeler @jbe7770]

After a quick 3 miles breakfast with my only running partner. Jason

[Jeffrey Ebbeler @jbe7770]

8+mi RBtrail 2 hrs now brunch w/friends later football rest=recovery=no injury #dahseposse#5daychallenge

[Jeffrey Ebbeler @jbe7770]

Heading out for an early Rbrushysunday run I love it http://t.co/c07XWvicOq long?#dahseposse#5daychallenge

[Jeffrey Ebbeler @jbe7770]

3mi.short run finished in the gym 1hr+with both check the Cooldown shirt#dahseposse #5daychallenge

[Jeffrey Ebbeler @jbe7770]

He's a Madman!!!!! https://t.co/K6gYeQUdZU

[Brian Adkins @BrianAdkins1]

Sneaking in a run before work! #dahseposse #5daychallenge #todayschilis @PaulOct11 @DahseMichelle @jsalicrup1

[Jeffrey Ebbeler @jbe7770]

@BrianAdkins1 He's a Madman!!!!!

[Jeffrey Ebbeler @jbe7770]

Arbor-run AKA (The Gauntlet) 1hr + Cooldown feelin good on to close#dahseposse#5daychallenge LIVIN

[Jeffrey Ebbeler @jbe7770]

Ran Brushy Creek I'm in BOOM...forgot the selfie#dahseposse#todayschilis