@tweetinginla Also donโt forget to love yourself. Itโs hard. Itโs also weird to say out loud but I do it every day. Some days itโs sticks and others it doesnโt. But itโs my mental push ups toward self love. โค๏ธโค๏ธ
@tweetinginla I used to love pottery class in high school. I found out through Groupon a pottery class not far from work. A chance to be 15 again with little stress and lots of creativity!
@tweetinginla I recently did this and it changed everything. Make a list of everything you did as a kid or young adult that was just ridiculously fun. Now you have your fun list! Start one by one. Some serious nostalgia and joy!
Rejection triggers my anxiety and depression. Once I learn how to choose myself and be completely validated by that choice, Iโll put the trigger in my hands and not in the hands of others.