JB Strength Coach

🔸 Strength & Conditioning 🔸 Personal Performance Training 🔸

[JB Strength Coach @jbstrengthcoach]

@SimonBrundish @FootballFitFed @ReadingFCWomen thanks for the listen Simon!

[Football Fitness Federation @FootballFitFed]

#291 is with S&C coach at @ReadingFCWomen @jbstrengthcoach

We discussed:
▫️How to improve support to Youth Female players
▫️Next steps for girls Academies
▫️S&C priorities
▫️Working with groups vs 121
& much more!

📺👉https://t.co/pg8ygKb5t5
🎧👉https://t.co/TfxT1dX3kq

[JB Strength Coach @jbstrengthcoach]

https://t.co/m16jmvrfVM

📖 E-Book Available
💥 1:1 Request Form
💻 Online Coaching Request Form

[JB Strength Coach @jbstrengthcoach]

A simple yet effective 15 page e-book prepping you for off season and in-season demands 🧱🤝

Pre-order ready for Friday 26th! 📅

https://t.co/Nw0BkM8r6n

[JB Strength Coach @jbstrengthcoach]

@BigJimStrong it’s a good point, for sure. I think an issue is the change from 4G, to hybrid, to grass which seems to be a frequent occurrence!

[JB Strength Coach @jbstrengthcoach]

Playing and working in women’s football has been crazy recently with the amount of comments surrounding the ACL injuries of a lot of top tier players. There’s a few things to note that I think are going unnoticed:

[JB Strength Coach @jbstrengthcoach]

7. Us lot in the game know this isn’t going to happen overnight. The financial implications of injuries for pro and amateur clubs/players is a major factor in a lot of career choices within the women’s football pyramid. So, the question is really… what can we do now?

[JB Strength Coach @jbstrengthcoach]

6. strategy and planning around player management/load from all staff, CPD for players and staff, season/game formats within the women’s pyramids, training facilities, gym facilities and the one thing that I KNOW is not of high enough standards: recovery protocol/facilities.

[JB Strength Coach @jbstrengthcoach]

👏🏼👏🏼👏🏼

[Steve Magness @stevemagness]

It's never the high-level athletes who brag about waking up at the crack of dawn to work out.

They see that as a negative. Something that impairs their performance & recovery.

It's always the lower performing athletes who wear waking up at 5am as a badge of honor

Sleep is good

[JB Strength Coach @jbstrengthcoach]

Currently creating a meta-analysis presentation diving into research of the effects and therefore management (to some degree 😩) of the menstrual cycle on female footballers, of all ages. Any nuggets of info that you’ve found with your own research would be greatly appreciated!

[JB Strength Coach @jbstrengthcoach]

brilliant event and insight into sleep for athletes and “the jump journey” delving into data, testing and prescription 👏🏼

thanks to all involved! 🗣🧠

[Football Fitness Federation @FootballFitFed]

Thank you to @will_hayler & @GoPerformUK for hosting our #networkingevent last night

Some brilliant group discussions & superb presentations from @ollieharrington & Callum Stratford

Special thanks to @BLKBOXFITNESS @rezzil & @TheGoodPrepHQ for all their support 👊

[JB Strength Coach @jbstrengthcoach]

‼️

[Steve Magness @stevemagness]

Research has found that sitting close to a high performer improved performance by 15%. Sitting close to a low performer decreased performance by 30%.

Surround yourself wisely!

[Football Fitness Federation @FootballFitFed]

📖 BOOK GIVEAWAY 📖

Get a FREE copy of these 3 books by entering our giveaway competition

To enter:

🔘 follow @FootballFitFed
🔘 retweet this post

The winner will be announced on Friday 24th June ⏳

[JB Strength Coach @jbstrengthcoach]

a big issue within both the pro and semi-pro female football world. I hope more ex and current pro’s open up about their experiences with nutrition and body image 😔

[Fi Tomas @fi_tomas_]

Alarming to hear @fara_williams47 open up about her own experiences around food and 'fat clubs' (as if that's even a term used by professionals) in women's football: “I hated dinner times. I used to have scrambled eggs for breakfast and I’d be starving.” https://t.co/29fVanwQSE

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

HS Athlete 1st❓to me: What do you think of pre-workout & protein💊?

Me: Are you eating 3-4 meals containing high-quality🍳protein? Consuming 80 oz.💧? Sleeping 7-9 hours?

Athlete: No, I don't have time.

Me: Okay, until you do that, here's the equivalent of what you're doing🤕