Jay Winton

NASM-CPT, CNC, CWC💪🍎🏆 Aspiring Counselor🧠 & Consultant 💼

[St. Louis Blues @StLouisBlues]

It's not just a game, it's a grudge. #stlblues

[TSN @TSN_Sports]

Noah Warren was proud to be part of the Ducks' all-black defensive pairing in Anaheim's win over Vegas. You love to see it 🫡

(H/T @ZachCav)

[Laura Branigan @laurabranigan]

#OTD 🏒 #Legacy 🎶#Milestone October 2, 2019 -One of the most incredible parts of Laura Branigan’s continuing legacy is the unforgettable 2019 story of the St. Louis Blues and “Gloria.”

After adopting Laura’s song as their victory anthem, the Blues went from worst to first — and won the Stanley Cup for the first time in team history.

I was honored to represent Laura and “Gloria” throughout the Stanley Cup Final and the championship celebrations. The most powerful moment came that October, when I returned to St. Louis for the raising of the championship banner at Enterprise Center.

As “Gloria” filled the arena and the banner rose higher and higher, it felt symbolic — as if both the team’s triumph and the song that inspired it were being lifted toward the heavens, presented to Laura. The energy was electric, and it’s a moment I’ll never forget. ❤🌹🍀

A monumental celebration for the Blues, their fans, and Laura’s legacy. 💙🎶💛🏒🏆 ~ Kathy Golik, Legacy Manager

#LauraBranigan #Gloria #stlblues #VictoryAnthem #PlayGloria #StanleyCup #NHL #StanleyCupChampions2019 #Iconic #80s #80sMusic #LauraBraniganLegacy #OtherHalfEntertainment

[St. Louis Blues @StLouisBlues]

HYPE US UP. #stlblues

[St. Louis Blues @StLouisBlues]

Sweater weather is finally here 🎶 #stlblues

Keep track all season long �Sweater weather is finally here 🎶 #stlblues

Keep track all season long �Sweater weather is finally here 🎶 #stlblues

Keep track all season long �Sweater weather is finally here 🎶 #stlblues

Keep track all season long �Sweater weather is finally here 🎶 #stlblues

Keep track all season long �Sweater weather is finally here 🎶 #stlblues

Keep track all season long 👇

[St. Louis Blues @StLouisBlues]

Blue Note+ is here and will be available on Spectrum and Prime Video (with other cable/satellite providers to be announced).

Visit https://t.co/xBO4ClUGa6 to learn moreBlue Note+ is here and will be available on Spectrum and Prime Video (with other cable/satellite providers to be announced).

Visit https://t.co/xBO4ClUGa6 to learn moreBlue Note+ is here and will be available on Spectrum and Prime Video (with other cable/satellite providers to be announced).

Visit https://t.co/xBO4ClUGa6 to learn moreBlue Note+ is here and will be available on Spectrum and Prime Video (with other cable/satellite providers to be announced).

Visit https://t.co/xBO4ClUGa6 to learn moreBlue Note+ is here and will be available on Spectrum and Prime Video (with other cable/satellite providers to be announced).

Visit https://t.co/xBO4ClUGa6 to learn more.

[Trey & Lea's Stronger Marriages @StrongMarriage5]

If your spouse does not trust you and they are always suspicious of you, you need to read this ...

1. Suspicion doesn't come from paranoia, it comes from patterns. People don't just wake up and start doubting you; your behavior gives them reasons to.

2. You can't demand trust while living suspiciously. Trust is earned, not begged for. If your lifestyle/actions contradicts your words, your words will mean nothing.

3. Every secret you keep is a seed of mistrust. It may look harmless now, but secrets always grow into walls that divide you & your partner.

4. The more you hide, the more your spouse imagines. The human mind fills in blanks and what it imagines is often worse than reality, so you better stop hiding things from your spouse. if you are not open or transparent, your spouse will imagine things or overthink things.

5. Lying to your spouse is not just deception. it is emotional violence. It makes them question their sanity, memory, and worth. If you want trust, you cannot be lying.

6. Suspicion is often a reflection of inconsistent behavior. People feel unsafe when your words and actions don't match. So stop complaining of the suspicion, start being consistent & truthful.

7. Once trust is broken, love alone can't fix it. It takes humility, time, brutal honesty and transparency to rebuild, not just mere apology.

8. When you become secretive, your spouse becomes investigative. Their snooping isn't the problem, your secrecy is. 👈🏽 Read that again.

[FORTUNE @FortuneMagazine]

“I think the problem with most people is they’re afraid to look stupid. If you think that something should be done, just do it. Don’t worry about what other people think, because you may be wrong, but you also may be right.” https://t.co/fM0WfOXh7h

[Hockey Performances @PerformancesNHL]

1 Minute Of Ryan Reaves Hits

[St. Louis Blues @StLouisBlues]

CAMP STARTS TODAY AT @STLCIC ‼️

See you there. #stlblues

Groups and info: https://t.co/xR3iFwsFeF

[St. Louis Blues @StLouisBlues]

Thanks for everything, Reavo 👊 Congrats on your retirement!

[Gino Hard @GinoHard_]

Ryan Reaves has officially announced his retirement from the NHL at 39 years old, via his Instagram 🫡

"You can rest easy knowing the corners are a little safer today. Mic drop, gloves drop. Reavo out." 👏

[St. Louis Blues @StLouisBlues]

Robert Thomas joins a distinguished group of players to wear the C in St. Louis.

[LindenwoodUniversity @LindenwoodU]

St. Charles earned the title of Missouri’s best college town in Business Insider’s latest ranking🥇
We’re proud to call this incredible community home and grateful for the partnerships that makes it such a great place for our Lions!

https://t.co/mGSHikkQ0G

[Sportsnet @Sportsnet]

Dylan Cease with another solid outing 🧑‍🎨

[St. Louis Blues @StLouisBlues]

Robert Thomas will become the 25th Captain in Blues history.

[St. Louis Blues @StLouisBlues]

Introducing the leadership team for your 2026-27 St. Louis BluesIntroducing the leadership team for your 2026-27 St. Louis BluesIntroducing the leadership team for your 2026-27 St. Louis BluesIntroducing the leadership team for your 2026-27 St. Louis BluesIntroducing the leadership team for your 2026-27 St. Louis Blues.

[St. Louis Blues @StLouisBlues]

You're going to want to C this.

[USA Hockey @usahockey]

Forever remembering Johnny and Matthew ❤️

[Columbus Blue Jackets @BlueJacketsNHL]

Forever in our hearts ❤️💙