Jeffrey Castro

[Jeffrey Castro @jcjeffjc]

The magnitude of health benefits from caloric restriction are astounding. Cutting 300 Calories a Day Shows Health Benefits
https://t.co/DAXWyrXMGH

[Jeffrey Castro @jcjeffjc]

Excellent memory? Quiz yourself regularly and tell others what you learned.

https://t.co/hjmtgfbKnj via ⁦@nytimes⁩

[Jeffrey Castro @jcjeffjc]

Brain health?

👍

Fresh fruits, vegetables, whole grains, beans, nuts, fish, low-fat dairy and olive oil.

👎

Red meats, cheese, butter, fried foods, pastries, sugars, refined carbs, white rice and bread.

https://t.co/pGvv5hra6p via ⁦@nytimes⁩

[Jeffrey Castro @jcjeffjc]

⁦@serenawilliams⁩ @uvannie Another lifelong devoted Serena Williams fan.

[Jeffrey Castro @jcjeffjc]

I agree - stop using your snooze button. “You’re essentially multiplying the assault on your brain and body each time you press snooze, by repeating the impact on your autonomic nervous system each time you’re awoken,” https://t.co/C4P1zeZxDH

[Jeffrey Castro @jcjeffjc]

It’s simple - Exercise! Regular Exercise May Keep Your Body 30 Years ‘Younger’ via @NYTimes https://t.co/K81RMdnVvS

[Jeffrey Castro @jcjeffjc]

Hold the Advil. Have a banana.

Tiger Woods takes ibuprofen to prevent back pain. But for weekend duffers with back pain, this is one of the rare things Woods does on the golf course that some experts would advise not to try to copy. https://t.co/k47hsE84xi

[Jeffrey Castro @jcjeffjc]

Sit less. Standing Up at Your Desk Could Make You Smarter via @NYTimes https://t.co/wK33rWjgPI

[Jeffrey Castro @jcjeffjc]

Take care of your knees.

https://t.co/tyjFjgpF4W NYTimes: What I Wish I’d Known About My Knees

[Jeffrey Castro @jcjeffjc]

Be a "Lifetime Learner." https://t.co/v5yfXITeos

[Jeffrey Castro @jcjeffjc]

Running, like playing an instrument, is cerebral. https://t.co/3L1Ie1LMz1

[Jeffrey Castro @jcjeffjc]

Typing notes is mindless. Use a pen and pad and write. https://t.co/PF1rNY8gMN

[Jeffrey Castro @jcjeffjc]

4:00AM is the most productive hour.👌 Why 4 a.m. Is the Most Productive Hour https://t.co/d9s7yNEBLt

[Jeffrey Castro @jcjeffjc]

When we exercise matters.
https://t.co/k1PeJYattc

[Jeffrey Castro @jcjeffjc]

The sweet spot: One hour of exercise per day.
https://t.co/7ktipEZEta NYTimes: The Right Dose of Exercise for a Longer Life

[Jeffrey Castro @jcjeffjc]

Commentary: Why Mike Bloomberg Can Win https://t.co/EKL7hi6pwI

[Jeffrey Castro @jcjeffjc]

#thereissimplynothinglikethelionking#halloween

[ian bremmer @ianbremmer]

Word from those that know: Mike Bloomberg now seriously considering Independent run.

[Jeffrey Castro @jcjeffjc]

Conscientious spouses. https://t.co/nTXwzXEIaO

[Jeffrey Castro @jcjeffjc]

Personal Renewal. https://t.co/1C1b2UqW7b