Chris Aman

Wife, mother, MBA,MSN,APRN,NP-c, co-Owner of the Inspired Life Wellness Clinic PLLC - for all your mental health.

[InspiredLifeClinic @ILWCPLLC]

Ever wonder why you're forgetting things lately?

Learn the common causes of brain fog, when to seek evaluation, and what may help on this week's Health Notes.

https://t.co/DUwdllcgvZ

#BrainFog #Memory #MentalHealth #HealthNotes

[InspiredLifeClinic @ILWCPLLC]

Sometimes “I’m fine” means “I’m functioning.”
It may mean tired, overwhelmed, maxed out, or one “quick question” away from not answering with our usual grace.
This week’s Let’s Talk About It is about naming the difference.
https://t.co/OANtbAYJgJ

[InspiredLifeClinic @ILWCPLLC]

Extreme heat doesn't just affect your body.
This week's #HealthNotes explores the connection between heat and mental health, plus why some psychiatric medications require extra precautions during hot weather.
https://t.co/04jCVKYtIL

#MentalHealth #HeatSafety #SummerWellness

[InspiredLifeClinic @ILWCPLLC]

Feeling overwhelmed does not mean you are lazy, weak, or bad at life.

Sometimes it means your mind and body are trying to manage too much.

This week’s Health Notes is about stress, overwhelm, burnout, and what may help.

https://t.co/rtPF8ryjPG

[InspiredLifeClinic @ILWCPLLC]

One day you wake up and realize you're stronger than the person who wondered if you'd make it through. Healing is often so gradual we only notice it looking back. Read this week's Inspired Thoughts:
https://t.co/M7gwBrysfa
#MentalHealth #Hope

[Thoughts of Dog @dog_feelings]

my stuffed fren sebastian and i. have a meeting in a little bit. to discuss how to tell the human. that we have enough bread. there is no need to bake more

[InspiredLifeClinic @ILWCPLLC]

Do’s https://t.co/p4kci3IAke

[InspiredLifeClinic @ILWCPLLC]

All Things Depression https://t.co/gHiNMIUssn

[Chris Aman @jcmaman67]

Writing your life story with Inspired Life Wellness https://t.co/5SwGgPNatN

[Chris Aman @jcmaman67]

'Slowing Down' with Inspired Life Wellness https://t.co/CBK5wIGH1X

[InspiredLifeClinic @ILWCPLLC]

Ways to handle stress https://t.co/l2EHqEfXr2

[InspiredLifeClinic @ILWCPLLC]

Feeling helpless when a family member is ill https://t.co/gb5lQ3PxoO

[InspiredLifeClinic @ILWCPLLC]

Remaining true to yourself https://t.co/gWE7SQ8o5J

[InspiredLifeClinic @ILWCPLLC]

Preparing mentally for fall and winter https://t.co/scGErlwgT0

[Chris Aman @jcmaman67]

How your environment affects your mental health https://t.co/OeqRwzZyHM

[Chris Aman @jcmaman67]

Dealing with stress https://t.co/MAiyvBvNHE

[InspiredLifeClinic @ILWCPLLC]

Retraining your brain https://t.co/jkjgpnxYWC

[Chris Aman @jcmaman67]

Graduation pressures https://t.co/q0nb1mAcrH

[Chris Aman @jcmaman67]

Depression and wellness https://t.co/j9E9dqdGb7

[Chris Aman @jcmaman67]

Introverts and extroverts https://t.co/nlQzRpDOqW