Justin Simon

[Justin Simon @JcodysimonPT]

@jeffmooredpt ...a very large subset of my patients think increased mobility = decreased pain. It takes weeks to convince them that strength is likely more important assuming their ROM approximates normal limits.

[Justin Simon @JcodysimonPT]

@SamHarrisOrg @jockowillink

[Justin Simon @JcodysimonPT]

@MarkMilliganDPT best thing I’ve heard all week!

[Mark Milligan @MarkMilliganDPT]

Hey crew. Let’s change the trend to #PhysicalDistancing and not #SocialDistancing.

We need to continue to connect as humans to ride this wave.

Connection and being there for each other is how we will be better after this.

Call someone and connect.

#Covid_19 #pinksocks

[Dr. Jason Fung @drjasonfung]

#mdpinutrients Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans https://t.co/xV47q66Myo @Nutrients_MDPI

[Dr. Rhonda Patrick @foundmyfitness]

People who were previously inactive and gradually increased physical activity over five years had a 24% lower risk of death from any cause, a 29% lower risk of cardiovascular death, and an 11% lower risk of cancer death. https://t.co/EGYOadaU8N

[Dr. Rhonda Patrick @foundmyfitness]

New 18-page article on sauna science is now live!

This article goes deep on the effects of heat stress generated from different types of sauna use on cardiovascular health, mental health, delaying brain aging, muscle maintenance and so much more! https://t.co/AyA4YIt6YP

[Dr. Rhonda Patrick @foundmyfitness]

A low-carb diet for 4 weeks reversed metabolic syndrome without weight loss in 50% of the study participants.

The low-carb diet also decreased triglycerides and improved LDL cholesterol metabolism by decreasing small, dense LDL particles. https://t.co/7txl93t4Qe

[Justin Simon @JcodysimonPT]

@PeterAttiaMD @sleepdiplomat. Your thoughts on Vettels "unsafe re-entry" yesterday?

[Dr. Rhonda Patrick @foundmyfitness]

A mid-day nap at least 3x per week in children ages 10-12 was associated with a 7.6% increase in academic performance, elevated mood, improved self-control, and fewer behavioral problems. https://t.co/dH9S6CP6M8

[Justin Simon @JcodysimonPT]

Exercise!! Get out and move your body around! #becominghumanagain
https://t.co/auZ1q8fuia

[Justin Simon @JcodysimonPT]

Let's go folks! Eat your whole foods! Check out @michaelpollan and his book Food Rules for some really simple first steps!

[Mark Milligan @MarkMilliganDPT]

Diet and Cancer linked. 7 factors: Low intake of vegetables, fruits, whole grains, dairy products and a high intake of processed meats, red meats, sugary beverages. 80,000 cases.

Preventable Cancer Burden Associated with Poor Diet in the United States https://t.co/1LrcXaWCy5

[Justin Simon @JcodysimonPT]

#becominghumanagain drink more water. The fruit juice line was surprising. If you are going to have fruit... Eat it!

[Dr. Rhonda Patrick @foundmyfitness]

Consumption of each additional daily serving of sugary beverages (12oz) was associated with an 11% higher all-cause mortality risk and each additional daily serving of fruit juice (12oz) was associated with a 24% higher all-cause mortality risk. https://t.co/D0HCGSeEhw

[Justin Simon @JcodysimonPT]

Guys. Eat your veggies. Take care of yourself. #becominghumanagain

[Dr. Rhonda Patrick @foundmyfitness]

People overate and gained more weight when given meals with processed ingredients (hydrogenated oils, HFCS, flavoring, emulsifiers) compared to people given meals with the same caloric & macronutrient composition that did not contain processed ingredients. https://t.co/Az26O3VQVa

[Justin Simon @JcodysimonPT]

@AdamtheHunDPT https://t.co/c0AxVYP3dQ

[Justin Simon @JcodysimonPT]

Interesting. Systemic inflammatory is more important that BMI? Eat you veggies folks. And get some sleep. Both help with low grade inflammatory processed. https://t.co/MOQe3RgYth

[Justin Simon @JcodysimonPT]

@AdamtheHunDPT check it out. Beyond Rabin lvl 2 exercises

[Peter Attia @PeterAttiaMD]

Here are a couple of videos from yesterday’s session with Michael Stromsness. The first video shows the cuing for how to get into this “base” position which stabilizes lumbar spine by forcing both anterior and posterior oblique slings, ...

https://t.co/xwfMjQlSCd

[Justin Simon @JcodysimonPT]

@jeffmooredpt @DrTobyHall MMA

[Justin Simon @JcodysimonPT]

If your in Texas, ask for PT early for musculoskeletal issues! #PT https://t.co/FH7O10VMX2

[Dr. Rhonda Patrick @foundmyfitness]

Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people who live in an urban environment. https://t.co/iVAcJD7xRx