I challenge y'all to try this in November:
-No alcohol
-2–3 eggs a day
-3 liters of water daily
-No sodas
-6–7 hours of sleep
-Hit the gym
-Cut out sugar
-Avoid porn
-Practice kegel
-Get morning sunlight
-Eat garlic and ginger
-Eat fruits
-Pray
If you're in, repost for others!