Jordan Holland online coaching

[Jordan Holland online coaching @jdhcoaching]

YES, there will be challenging times when you will feel like quitting but if you stay committed to optimising these 6 points I can guarantee you will see results!

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Want to join my team? Fill out my online coaching application link in bio

[Jordan Holland online coaching @jdhcoaching]

6: Progress Tracking /Goals setting

Remember progress isn’t just a number on the scales. Try these :

- Progress photos
- Tape measurements
- Body weight
- Strength gains at the gym
- How your clothes fit
- Mood/Energy

Set smaller realistic goals to help you stay on track!

[Jordan Holland online coaching @jdhcoaching]

5: HYDRATION

Our bodies are made up of around 60% water.

Aim for around 2 - 3 litres per day.

Added bonus if you fuel yourself with electrolytes each day.

[Jordan Holland online coaching @jdhcoaching]

4: Sleep & Stress:

Sleep is the most important thing when it comes to good overall health.

Aim for 7-9 hours of sleep per night.

This will immediately improve your state of mind, give you more energy and motivation to actually go out there and smash your goals.

[Jordan Holland online coaching @jdhcoaching]

3: You are what you eat.

Wanna feel like shit? Then eat like shit. Wanna feel superhuman? Then eat superhuman.

Provide your body with highly nutritious foods such as fruits, vegetables, lean proteins. Watch your energy levels change and begin to thrive 365.

[Jordan Holland online coaching @jdhcoaching]

1: Calorie Deficit:

To lose weight, you need to consume fewer calories than you burn. The easiest way to create a deficit is by reducing the number of calories you eat per day. I recommend a deficit of around 300-500 calories per day depending on your goals.

[Jordan Holland online coaching @jdhcoaching]

2: Exercise regularly

Build muscle and strength by doing regular weight training. Find an enjoyable cardio-based sport like boxing, swimming or running to improve heart health & increase cardiovascular fitness.

[Jordan Holland online coaching @jdhcoaching]

1: Calorie Deficit:
To lose weight, you need to consume fewer calories than you burn. The easiest way to create a deficit is by reducing the number of calories you eat per day. I recommend a deficit of around 300-500 calories per day depending on your goals.

[Jordan Holland online coaching @jdhcoaching]

🚨BREAKING NEWS 🚨

FAT LOSS I’SNT AS HARD AS MOST PEOPLE STATE ONLINE.

IN THE NEXT 6 SLIDES I WILL PROVIDE YOU WITH THE MOST SIMPLEST UNDERSTANDING TO FAT LOSE!

USE THESE TIPS AND THEIVE 365.

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[Jordan Holland online coaching @jdhcoaching]

SLOW & STEADY

Dont just throw yourself straight back in to it! When you do get back into exercise, remember not to push yourself too hard as this can lead to injury. Start slowly, eventually increasing the duration and intensity of your workouts as you progress.

[Jordan Holland online coaching @jdhcoaching]

FOOD SHOP

When returning home from a trip to nothing in your fridge, it’s all too easy to put off food shopping and get a take-out. Plan to food shop as soon as you get back, The longer you delay it the harder it will be to get back on track.

[Jordan Holland online coaching @jdhcoaching]

HYDRATE

If you feel especially thirsty when flying , it’s because it is inherently dehydrating. The air pulled into the aircraft at higher altitudes is much dryer than the air we’re used to inhaling. it’s important to drink 3L of water to restore hydration.

[Jordan Holland online coaching @jdhcoaching]

How to get back on track with your training after a holiday?

[Jordan Holland online coaching @jdhcoaching]

COMMUNITY

A supportive community, whether it be a workout buddy, BFF or coach will hold you accountable and help you stay committed to achieving your fitness goals.

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DM me “vip” to discuss how I can support you!

[Jordan Holland online coaching @jdhcoaching]

A SOLID PLAN

When setting your fitness goals, you need to have a specific workout and nutrition plan and stick to it. Staying with a solid, proven plan for exercise and nutrition, you will achieve better results.

[Jordan Holland online coaching @jdhcoaching]

UNREALISTIC GOALS

Goals need to be clear & realistic. Don’t set goals that seem impossible. For example “I want to lose 100 pounds” a better goal would be “I want to lose 20 pounds.” With a specific, realistic goal, once achieved, you gain confidence and can set a new goal.

[Jordan Holland online coaching @jdhcoaching]

CONSISTENCY

Lack of consistency may well be the number one reason your fitness goals aren’t being met. When it comes to fitness, daily practice along with genuine dedication is needed to accomplish your goals.

[Jordan Holland online coaching @jdhcoaching]

What is holding you back from achieving your fitness goals?

[Jordan Holland online coaching @jdhcoaching]

4. Stay consistent and committed. Don't quit! Train hard stick and stay active, and keep track of your steps. Aim for around 10k a day.

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Ready to start your fitness journey? DM me "VIP” to discuss how I can support you.

[Jordan Holland online coaching @jdhcoaching]

3. Manage your daily calorie intake wisely. Eat more high protein, nutrient-dense, filling foods to control hunger.