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John Hodgson 🇦🇺
@jdhodgson
Joined January 2011
80
Following
37
Followers
280
Posts
John Hodgson 🇦🇺
@jdhodgson
10 days ago
@SCSpy1
Sione back to the middle is the play
John Hodgson 🇦🇺
@jdhodgson
11 days ago
@SCSpy1
@NBWT__
Sukkar I'd say Sione back in the middle rotation
John Hodgson 🇦🇺
@jdhodgson
13 days ago
@hollis_k_
Hard to compete when your rotations are thrown out like that feel for our middles
John Hodgson 🇦🇺
@jdhodgson
about 1 month ago
@WestsTigers
@Zurich
Oh captain my captain
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outsider
@outsider2040
Matt Johnson
@matt_2047
Shireboy
@Shireboy3
John Hodgson 🇦🇺
@jdhodgson
about 2 months ago
@NBWT__
Good enough to jump Herbert?
John Hodgson 🇦🇺
@jdhodgson
2 months ago
@NBWT__
Always been a fan of his we know his faults but his positives were heavily needed something has to have happen behind the scenes
John Hodgson 🇦🇺
@jdhodgson
7 months ago
@Prism_Fitness
Boys have struggled for.sure
jdhodgson
retweeted
Kevin Heintz
@AskCoachKev
7 months ago
I don't care if you're 10, 30, or 70lbs overweight... Below is the grocery list, meals, and daily routine I'd use to lose it ASAP: GROCERY LIST: Proteins: • Chicken breast • 93/7 ground beef • Sirloin steak • Salmon • Eggs • Turkey bacon • Shrimp • Greek yogurt • Cottage cheese • Whey protein Carbs: • White rice • Sweet potatoes • Regular potatoes • Oats • Low-cal tortillas Veggies (unlimited): • Broccoli • Asparagus • Peppers • Spinach • Green beans Supplements: • Creatine • Magnesium • Electrolytes DAILY MEALS (Choose 1 option from each): Meal 1: • Greek yogurt + protein shake • 3 eggs + turkey bacon • Cottage cheese + Oikos Pro yogurt Meal 2: • 8oz chicken + 1 cup rice + broccoli • 8oz 93/7 beef + sweet potato + veggies • 8oz salmon + veggies + 1 cup rice Meal 3: • 8oz sirloin + potatoes + asparagus • 8oz chicken + cauliflower rice + peppers • 8oz shrimp + rice + mixed veggies DAILY ROUTINE: • Awake by 5:30am • Asleep by 10pm • Zero alcohol • No eating after 7pm • 8,000 steps minimum • Water + electrolytes • 150g protein daily (no exceptions) • Intense 45min lift 3-4x per week • 30 minutes direct sunlight in the am • Two 30-minute walks outside • 5g creatine daily (even rest days) • 400mg magnesium glycinate before bed • Half your bodyweight in oz's of water (200lbs = 100oz) So f*cking simple. Follow this and you'll be lean in 90 days.
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John Hodgson 🇦🇺
@jdhodgson
8 months ago
@OptionsBuffett
Ready
John Hodgson 🇦🇺
@jdhodgson
8 months ago
@LogicaISoIution
@therooster
Agree
John Hodgson 🇦🇺
@jdhodgson
8 months ago
@EmbarkBulletin
Ruined tarkov imo so I'm a no.
John Hodgson 🇦🇺
@jdhodgson
8 months ago
@Awk20000
Fuck me make them work a 9-5 these people are a joke who would waste their money on them
John Hodgson 🇦🇺
@jdhodgson
9 months ago
@CastTiger
And to be fair I'm a doe hard tiger
John Hodgson 🇦🇺
@jdhodgson
9 months ago
@CastTiger
The amount of madge hate from tigers fans is mental. Hamstrung by cleary trying to change years of horrific culture, horrible front office. Happy for the bloke
John Hodgson 🇦🇺
@jdhodgson
9 months ago
@CastTiger
Yeah right you guys might not have been around the forums etc near the end he was panned pill to post
John Hodgson 🇦🇺
@jdhodgson
9 months ago
@SENLeague
You would have got 1.01 for this at the start of the year. It will be the same next year
John Hodgson 🇦🇺
@jdhodgson
10 months ago
@MachineGoPing
@pcet2022
@TheCalebBond
This
John Hodgson 🇦🇺
@jdhodgson
10 months ago
@thebalmainboy
@NBWT__
Plays both sides in union right wouldn't bother him
John Hodgson 🇦🇺
@jdhodgson
10 months ago
@MightyDoomz
@bosco08
Understand your thoughts and he is a left centre in league but plays both sides in union. Doubt it would bother him
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