Jason Ward

Adventure-seeker - scuba diving, triathlon, and staying active!

[Jason Ward @jdward01]

@DCI @CWStadium Terrible treatment by @CWStadium. Will Call made no mention of a delay to opening gates. We stood in the rain for 30 minutes. The only open gate has NO AWNING. Once inside we find out we can’t go to our seats. Nowhere to sit! Can’t leave to sit in our car. You suck CW.

[Jason Ward @jdward01]

Life Hacks for Weight Loss: Athlete Edition https://t.co/mNqjzxGKBb

[Jason Ward @jdward01]

Lactic Threshold Tests For Swim, Bike and Run https://t.co/fn66QFxCpd

[Jason Ward @jdward01]

Mix It Up! The Why and How of Mixed-Intensity Workouts https://t.co/Cl6Xtelmwc

[Jason Ward @jdward01]

5 Ways To Race a Faster Triathlon https://t.co/6RbjR7E4Vm

[Jason Ward @jdward01]

Why Endurance Athletes Should Watch a High Heart Rate https://t.co/JDGzywAY41

[Jason Ward @jdward01]

Five New Moves to Relieve Tight Hips https://t.co/u5CVinx5Ww

[Jason Ward @jdward01]

Follow these 6 Rules to Avoid Injury https://t.co/QS9z7PPUQi

[Jason Ward @jdward01]

Your Glutes Are Firing, I Promise  https://t.co/Rg5uuYUarQ

[Jason Ward @jdward01]

A Periodized Approach to Carbohydrate Intake During Training and Racing https://t.co/X6lmOGIv7h

[Jason Ward @jdward01]

How to Stay Hydrated When Training and Racing in the Heat https://t.co/xipmnrHLDR

[Jason Ward @jdward01]

Could You Handle Serge Pauwels' Mountain Training? https://t.co/tCUgbJehI4

[Jason Ward @jdward01]

2018 Tour de France: Stage 6 Power File Analysis https://t.co/XGp3rMPAm6

[Jason Ward @jdward01]

UHC's Gavin Mannion: Race, Recover, Repeat https://t.co/C0Y2zKvT0k

[Jason Ward @jdward01]

Five New Moves to Relieve Tight Hips https://t.co/wJXJqIh7tQ

[Jason Ward @jdward01]

Does Peeing Clear Really Mean You're Hydrated? https://t.co/iohSrpjw1O

[Jason Ward @jdward01]

5 Steps to Running Faster in A Triathlon https://t.co/k0aQIBjv3Z

[Jason Ward @jdward01]

8 Mobility and Stability Moves You Can Do Anywhere https://t.co/Ov5hu6Hs5j

[Jason Ward @jdward01]

7 Things Successful IRONMAN Racers Do in the Week Before a Race https://t.co/cdDPC7rD40

[Jason Ward @jdward01]

8 Simple Tips for Calming Pre-Race Nerves #resultsstarthere #raceday https://t.co/llnSqH9Kiz