Thanks & best wishes to Chief of Naval Staff, Capt(N) Doug Young, as he retires after 36 yrs of outstanding service to your #RCNavy. Fairest of winds & following seas as you embark on your next chapter.
Here is an example of our High-Low 5 & 3 day templates for football. We use a very similar template for all of our sports, with some minor changes occurring based off the demands of the sport, and with varying movement selection within each category #highlow#PhoenixRising
Congratulations to all involved in this fantastic program. Big shout out to @EJ_Maroun @ERichStrength and their performance staff for all the hard work!