pepsie delulu era

man i don't know i'm just a girl

[pepsie delulu era @jeIIyfsh]

@Vanillaadome chá mate com limão estralando de gelado com um adoçantezinho é coisa dos deuses

[pepsie delulu era @jeIIyfsh]

@Batednos @sknyluna so colocar no banheiro, pesar e depois guardar a balança em outro lugar nao da nada nao, mas deixar ela guardada la vai acabar estragando por conta da umidade

[pepsie delulu era @jeIIyfsh]

@wonycalk to tentando enfiar na minha cabeça que comer limpo e treinar é muuuuito melhor, mas tambem é mais lento

[pepsie delulu era @jeIIyfsh]

@mittycal amg nao recomendo porque é uma porra fedorenta e sinceramente nem tira tanto o apetite assim, depois de 10 minutos ta com fome de novo, amarela os dentes e no meu caso me da espinha, mas como fumante meu favorito é o camel da linha kretek que é de cravo (o berry e o ice)

[pepsie delulu era @jeIIyfsh]

eu tenho opinioes taaaaooo chatas sobre essas marcas metendo "proteico" em tudo e cobrando 3x o valor normal por isso

[peye milho 🌽 @sillykcalss]

Konjac arrasou lançando cupnoodles proteico, sempre quis fazer omad de miojo sem culpa. Pena que tá 30 reais a unidade

[pepsie delulu era @jeIIyfsh]

ontem limpei bosta das paredes do mcdonalds ja ta podendo ser demitida???? quero tanto minha recisao

[pepsie delulu era @jeIIyfsh]

@vamporexia mas as vezes isso é o que a gente sabe né sei la as vezes no off é uma pessoa esquisitona

[pepsie delulu era @jeIIyfsh]

@AggroVarlot @bbyjasmiiine @starrygurt and im not saying any of that to be mean or anything to you im sorry if it came out that way
but its important you understand how our body consumes the calories, it will always get the muscles before the fat and our heart is all muscles, so your body will consume if it needs to

[pepsie delulu era @jeIIyfsh]

@AggroVarlot @bbyjasmiiine @starrygurt honestly muscle burns a lot more calories than being skeletical so thats a plus, also is way easier to lose muscle than fat, if you dont do training and dont eat a lot of protein that muscle will ago away pretty quick
but i always recomend having some muscles to save your heart

[pepsie delulu era @jeIIyfsh]

@AggroVarlot @bbyjasmiiine @starrygurt nooooo still cardio
it still develops your calves tho, but it gets to a point where you stagnate cause you are not increasing the weight, you are always carrying the exact same amount (your body weight)

[pepsie delulu era @jeIIyfsh]

@AggroVarlot @bbyjasmiiine @starrygurt im not calling your fat???? im just saying you cant become bulky by accident withut actually putting the means to it cause its hard
and fat distribution is just normal body stuff, like saying bone structure, even with a 10% body fat that fat will still be distributed somewhere

[pepsie delulu era @jeIIyfsh]

@AggroVarlot @bbyjasmiiine @starrygurt if you are not on the gym lifting weights you are not doing heavy training
walking and workouts are cardios, and you cant have a control on your weight lifting just carrying heavy shit so you cant tell how your progress is doing
thats just how muscle gain works

[pepsie delulu era @jeIIyfsh]

@AggroVarlot @bbyjasmiiine @starrygurt who the fuck called you fat????

[pepsie delulu era @jeIIyfsh]

@bbyjasmiiine @AggroVarlot @starrygurt fr especially with high restrictive diets like most people here do
i bet none of us is hitting 150g of protein per day so there is no way our body is actually building crazy amounts of muscles doesnt matter how heavy we lift

[pepsie delulu era @jeIIyfsh]

@AggroVarlot @bbyjasmiiine @starrygurt hourglass tends to accumulate weight in the thighs as well, if you dont do heavy training and eat a lot of protein your lack of a tg is not from muscle gain, its just fat distribution and your body type

[pepsie delulu era @jeIIyfsh]

@AggroVarlot @bbyjasmiiine @starrygurt the thing is that muscle training is more about losing weight in the long run and not in the immediate response
so having 10 pounds of muscle will look leaner than 10 pounds of fat as well as increase your bmr since muscle maintenance consumes more calories than fat

[pepsie delulu era @jeIIyfsh]

@AggroVarlot @bbyjasmiiine @starrygurt but thats about body type and not muscle gain only
if your body type is wide hips smaller shoulders any weight gain will go for your thighs (muscle or fat) that is my case as well
just like some women have really slim legs with huge arms/shoulders

[pepsie delulu era @jeIIyfsh]

só pra deixar claro que o problema nao é o peso e sim a pessoa tirar a foto de outra forma (angulo, distancia e ate a forma que o celular ta posicionado) em comparaçao com a primeira e depois vir com isso de "ainnn tem uma diferencinha nas fotos???"
SIM MONA TUDO

[pepsie delulu era @jeIIyfsh]

eu ja to estressada e a tl me mostra uma porra dessa jesus

[vale 🐛 @valecalorie]

am i crazy or is there a slight difference in these photos??? 1st is around early may and the second was saturday!!!