Joshua Bassey

I help busy professionals lose 20-30lbs in 12 weeks
DM me "LIT" to be next

Building Jeasthenics | Fitness Business Growth
Aspiring SEAL🔱 | Lifestyle-maxxing

[Joshua Bassey @jeasthenics]

凡庸さが基準となり、報われることがあまりにも多い社会では、凡庸さを嫌悪し、従来の言葉で自分を定義しようとせず、伝統的に認識されている人間の能力を超えようとする男性に強い魅力を感じる。

[Joshua Bassey @jeasthenics]

Up and Grateful.

You know what they say:
"A Cup of Coffee a day..."

[Joshua Bassey @jeasthenics]

Added some stuff to it. What do y'all think?🫰

[Joshua Bassey @jeasthenics]

The night is here.

It is officially the first day of the week.

How did fitness go for you today?

[Joshua Bassey @jeasthenics]

The night is here.

It is officially the first day of the week.

How did fitness go for you today?

[Joshua Bassey @jeasthenics]

How do you usually get your movement in on a busy day?

[Joshua Bassey @jeasthenics]

You don't need to give up the food you love. You need a smarter version of it.

You're not cooking three meals a day.

You're grabbing what's fast between calls

Ordering in because there's no time to think about food

Telling yourself you'll "eat better" once things slow down

They never do slow down!

Here's what actually moves the needle without adding one more thing to your day:

You don't need to stop eating the food you already reach for

You need a smarter version of it

Same yogurt

Just check for a higher protein version instead of the standard one

Same snack!

Just check for a lower calorie version instead of grabbing whatever's closest

That's it

No meal plan
No giving anything up

Just a five-second swap before you check out

These two moves alone can take your gains further than any "clean eating" overhaul you don't have time for anyway.

Want a system built around the food you're already eating instead of one you have to find time for? DM me "LIT"

[Joshua Bassey @jeasthenics]

The scale is just the receipt.

The real win is becoming someone who keeps promises to themselves.

A lower number on the scale

Or more energy, better-fitting clothes, and confidence in your own discipline?

Ideally, you get both.🤭

What's been your favourite "side effect" of losing weight?

[Joshua Bassey @jeasthenics]

Everyone wants to lose weight.

Few people stop to appreciate what comes with it

Weight loss, when approached strategically, is one of the highest ROI investments you can make in yourself

[Joshua Bassey @jeasthenics]

The best part isn't looking better

It's proving to yourself that you can set a goal

It's proving to yourself that you can stick to a plan

It's proving to yourself that you change something you once thought was fixed.

Now, That's powerful.

[Joshua Bassey @jeasthenics]

Happy Sunday 🫰

[Joshua Bassey @jeasthenics]

Commuting could be your cardio. You're just not counting it

You walk to the bus stop

You climb the stairs to your office because the lift is slow

You pace up and down the platform waiting for the train

You walk from the far end of the car park because that's where the space was

None of it feels like exercise, so none of it counts — in your head

But your body doesn't care what you call it.

That's NEAT — Non-Exercise Activity Thermogenesis

Every calorie you burn outside of a deliberate workout:

Walking
Standing
Climbing stairs
Fidgeting
Carrying your bag up the stairwell instead of waiting for the lift

For most busy professionals, NEAT burns more across a week than the one gym session they manage to squeeze in.

I found this out the hard way

During my NYSC period, I wasn't training deliberately

No programmed workouts
No tracked sets

I was just moving all day:

Short walks
Table tennis
Physical work on vehicles in the heat

I lost close to 30kg in under a year without ever calling it a "workout"

The movement was already there. I just wasn't counting it, either

You don't need to find an hour you don't have

You need to stop dismissing the movement you already do, and start doing a little more of it on purpose

Get off one stop early

Take the stairs instead of the lift

Walk the long way round the car park

Pace the platform instead of standing still

Your commute is already doing something

Start counting it — and stacking it

If you want a system that turns your actual day into your training plan instead of another thing to squeeze in, DM me "LIT"

[Joshua Bassey @jeasthenics]

Everyone talks about workouts

Stairs
Walking
Pacing

Few people talk about them.

Most people ignore them

They're called NEAT.

And over a week, they can make a bigger difference than one gym session 😉

Get off a stop early.

Take the stairs.

Track it.

COUNT IT.

[Joshua Bassey @jeasthenics]

Every promise to change the world starts as a promise to your body.

Diet. Recovery. Exercise. Lifestyle.

If you're carrying something bigger than yourself, DM "WORLD" — let's make sure your body doesn't quit before your work does.

[Joshua Bassey @jeasthenics]

Here's the world. You can have it

Just promise me one thing

You'll live long enough to change it

Your health is the fine print on that promise.

[Joshua Bassey @jeasthenics]

Let's take it to 5 shall we... 🔥

[Briamach @Briamach]

I’ve not slept well for the past 3 days 🤧

[Joshua Bassey @jeasthenics]

What's your favourite "I'll just outtrain it" excuse?

[Joshua Bassey @jeasthenics]

I thought I could outtrain a bad diet for years.

I was wrong.

Exercising too little might just not be the reason you aren't losing fat

You're eating just enough to undo the work.

[Joshua Bassey @jeasthenics]

Exercise is still one of the best things you can do for your health.

Just don't ask training to solve a nutrition problem.