Jan 💎

Dump for my thoughts| Stoic| Stream my single on Spotify. “Boy You Were Home” ❤️‍🔥

[Malvin @ManOfFocus_]

Neverrrrrrrr Everrrrrrr underestimate how much of a blessing it is to have zero health problems and your mom still alive.

[Rappler @rapplerdotcom]

Jude Gitamondoc's 'Hook Up: The Musical' aims to change the story about sex and bring the human out of the dating profile https://t.co/QgE6M62wYz

[H arc⛩️ @theironhokage]

If I go to the gym and work on my body everyday why would I be with someone who doesn't do the same

[Jan 💎 @jechavarriaa]

Flash effect but still me. 💪🏾

[stressed @onlystresstoday]

Don't attach yourself to:
- a person
- a project
- a company
- an organization

Attach yourself to:
- a goal
- a calling
- a mission
- a purpose

[Sameer @oosafarnama]

I honestly cannot stress this enough but please start living & enjoying your life. Your life is passing by daily and all you’re doing is working, paying bills, & overthinking stuff you can't change. Start taking trips and treating yourself. Have fun with this life. You only get 1

[le.hl @0xleegenz]

Walking alone through a foreign city at night and realizing how far you’ve come has to be a top 3 peak moment of all time

[Aizen @Azaz_zel]

Date idea:
We go to the gym, do our own workouts but meet between sets
Then we go home, shower, hook up, eat a good high-protein meal, and watch Netflix

[blue @bluewmist]

the older i get the more i realise happiness is quiet mornings, a clean space, early nights, a safe home and people who don’t drain my energy.

[Jan 💎 @jechavarriaa]

Want my yogurt protein bowl?

[Dr. Riziki🌜👩🏽‍⚕️🧘🏽‍♀️ @_mpekethu_]

I’ll take lifting weights any day over running.

[naiive @naiivememe]

peak male happiness

[D. @Lush_Beauty1]

Getting in shape will increase your income. Watch.

[Nicki 🫧🪷 @nickimoraa]

The healthier you are , The hornier you become, The gym does this to your body.

[Path of Men @PathOfMen_]

80% of being attractive is being in shape

[Fathers Diary @Fathers_Diary]

Man to man

[Jan 💎 @jechavarriaa]

Gym

[Malvin @ManOfFocus_]

To all men, what massively improved your mental health?

[Your relatable gym bro @ZackPHP]

Face card and a good gym physique.
Deadly combo.