Jeff ackman

husband dad teacher coach

[Bruce Vannoy @CoachVannoy]

Going to be a close match get on and support the Eagles! @KnoxCountyFB @KCR1SCHOOLS

[Knox Co. RI Schools @KCR1SCHOOLS]

Congratulations, Coltin, on signing your track NLI with Hannibal-LaGrange University!

[KimboSlice @kshinkle64]

Jen Hinkle wins the Class 1 Sectional 2 Javelin @FredBeckKTVO @ChrisDuerr

[Jon Beck @CoachJonBeck]

Weight room myths:
Messes up your shot
Makes you big/bulky
Makes you slow
Makes you less flexible

Weight room truths:
Makes you stronger
Decreases chance for injuries
Increases stamina
Makes you more confident/mentally tough

No more excuses! Get in the weight room & get better!