Jeff

Husband, Father, Master Coach and Educator... Well... I'm getting there.

[Jeff @jeff_sand]

ISI All Star dual is live again! https://t.co/k8FrHG8d5C

[Urbandale J-Hawks @UrbandaleJHawks]

🏃‍♂️🏅 The 2026 Iowa State Track Championships begin TOMORROW!

Follow along with all of the J-Hawk action this week at Drake Stadium. Check out the schedule & watch the FREE livestream here: https://t.co/NyEiCfqNQp

Good luck, to all J-Hawks!

[Jeff @jeff_sand]

@MatScouts1 2 years in a row - Value Pick on WrestleStat!

[Tyrann Mathieu @Mathieu_Era]

If I was a high school football coach wrestling would be mandatory for all big guys on the team as track would be mandatory for all athletes on team.

[Urbandale J-Hawks @UrbandaleJHawks]

GAMEDAY – DAY 3! 🤼‍♂️🔥
Two J-Hawks still battling at State!
Jr. Ethan Miller (215) fights in 5th Round Consolation — still alive for 3rd! 💪
Jr. Caleb Arroyo (132) hits the SEMIS with a State Title in sight!

Session 5 starts at 5 p.m.

Assignments TBA

[Urbandale J-Hawks @UrbandaleJHawks]

State Wrestling apparel is available until just after midnight tonight! Make sure to get your order in soon to show your support for the nine wrestlers who qualified!

https://t.co/83UfSS5XcD

[Urbandale J-Hawks @UrbandaleJHawks]

STATE BOUND ‼️💪
At 132 lbs… your State Qualifier… Caleb Arroyo! 🔥🤼‍♂️

[Urbandale J-Hawks @UrbandaleJHawks]

STATE BOUND ‼️💪
At 150 lbs… your State Qualifier… Jake Dunn! 🔥🤼‍♂️

[Urbandale J-Hawks @UrbandaleJHawks]

STATE BOUND ‼️💪
At 157 lbs… your State Qualifier… Jireh Gaye! 🔥🤼‍♂️

[Urbandale J-Hawks @UrbandaleJHawks]

STATE BOUND ‼️💪
At 165 lbs… your State Qualifier… Jack Brown! 🔥🤼‍♂️

[Urbandale J-Hawks @UrbandaleJHawks]

STATE BOUND ‼️💪
At 215 lbs… your State Qualifier… Ethan Miller! 🔥🤼‍♂️

[Urbandale J-Hawks @UrbandaleJHawks]

STATE BOUND ‼️💪
At 113 lbs… your State Qualifier… Landon Vue! 🔥🤼‍♂️

[Urbandale J-Hawks @UrbandaleJHawks]

STATE BOUND ‼️💪
At 285 lbs… your State Qualifier… Elias Pardon! 🔥🤼‍♂️

[Urbandale J-Hawks @UrbandaleJHawks]

STATE BOUND ‼️💪
At 175 lbs… your State Qualifier… Aiden Forinash! 🔥🤼‍♂️

[Urbandale J-Hawks @UrbandaleJHawks]

STATE BOUND ‼️💪
At 144 lbs… your State Qualifier… Henry Bagby! 🔥🤼‍♂️

[Urbandale J-Hawks @UrbandaleJHawks]

Hard fought bounce back Payton Traynor pins Lonergan and moves on to Day 2 of the State Tournament tomorrow!! 2A starts at 1 p.m.!!

[J-Hawk Wrestling @JHawkWrestlers]

Your J-Hawks enter the final dual rankings as the 20th ranked team in 3A! This qualifies them to compete in Regional Duals, next Tuesday 2/3, at Dowling High School for a chance at State Duals. However, let's take care of Ankeny first! #NoAverageBears

[J-Hawk Wrestling @JHawkWrestlers]

Going into the last week of the regular season, the J-Hawks have FOUR in the rankings, led by Caleb Arroyo at #2 (132lbs)! #NoAverageBears

[Coach Vint @coachvint]

‼️Every coach and leader should listen to this.

📢The success Indiana has achieved has not been an accident.

💪This is a 45 second synopsis of how you become elite.

[J-Hawk Wrestling @JHawkWrestlers]

Current Ranked J-Hawk Wrestlers:
- Caleb Arroyo: #3 @ 132
- Jake Dunn: #8 @ 150
- Ollie Gray: #11 @ 157
- Jack Brown: #11 @ 165