Geffrey Bayot

From the Chi but enjoying the sun in the OC

[Geffrey Bayot @jeffbayot]

Just completed a 11.11 mi run - Redondo Beach Running http://t.co/Ikv0jiYMDo #RunKeeper

[Geffrey Bayot @jeffbayot]

Just posted a bike in 1:09:15 - 50 Min Below FTP http://t.co/u9TXuaQGJP #RunKeeper

[Geffrey Bayot @jeffbayot]

Just posted a Strength Training in 50:00 - Upper Body Workout http://t.co/81ubAAo7oT #RunKeeper

[Geffrey Bayot @jeffbayot]

Just completed a 4.95 mi run - 25 Min Tempo @ 7:17 http://t.co/PipcYA8MaF #RunKeeper

[Geffrey Bayot @jeffbayot]

Just posted a Strength Training in 55:00 - Lower Body Workout http://t.co/I9TSPinviK #RunKeeper

[Geffrey Bayot @jeffbayot]

Just posted a 3.20 mi run - 7xHill Repeats http://t.co/3nWgFwOUdA #RunKeeper

[Geffrey Bayot @jeffbayot]

Just posted a 0.99 mi swim - Sans Roka Sim http://t.co/MKvltpvi5f #RunKeeper

[Geffrey Bayot @jeffbayot]

Just completed a 42.96 mi bike - IA Test Ride http://t.co/sOIirhTnHj #RunKeeper

[Geffrey Bayot @jeffbayot]

Just completed a 9.12 mi run - Redondo Beach Running http://t.co/kFm7CEK8QS #RunKeeper

[Geffrey Bayot @jeffbayot]

Just posted a Strength Training in 55:00 - Upper Body Workout http://t.co/pxRjsV1ird #RunKeeper

[Geffrey Bayot @jeffbayot]

Just posted a 0.99 mi swim - High Elbow http://t.co/kjLJYZkCvB #RunKeeper

[Geffrey Bayot @jeffbayot]

Just posted a 18.55 mi bike with RunKeeper. Check it out! http://t.co/QZUKSsK74H #RunKeeper

[Geffrey Bayot @jeffbayot]

Just completed a 4.33 mi run - 20 Min Tempo @ 7:00 http://t.co/a76hY2mSay #RunKeeper

[Geffrey Bayot @jeffbayot]

Just posted a 0.97 mi swim with RunKeeper. Check it out! http://t.co/Byaf9dCZVT #RunKeeper

[Geffrey Bayot @jeffbayot]

Just completed a 2.70 mi run - Redondo Beach Running http://t.co/kP1gZgLaqY #RunKeeper

[Geffrey Bayot @jeffbayot]

Just completed a 8.12 mi run - Redondo Beach Running http://t.co/HJ4nOtxszo #RunKeeper

[Geffrey Bayot @jeffbayot]

Just completed a 62.04 mi bike - Long Beach Cycling http://t.co/XlbojpAhMf #RunKeeper

[Geffrey Bayot @jeffbayot]

Just completed a 5.08 mi run - 25 Min Tempo @ 6:55 http://t.co/VSrX63y10X #RunKeeper

[Geffrey Bayot @jeffbayot]

Just posted a 18.87 mi bike with RunKeeper. Check it out! http://t.co/rSrRuXBstE #RunKeeper

[Geffrey Bayot @jeffbayot]

Just posted a Strength Training in 1:00:00 - Upper Body and Core Workout http://t.co/f4kiW7cMeG #RunKeeper