Jeff Germond

2014 Reebok CrossFit Games Athlete, Reebok, ATP Mechanix, Power and Grace Performance

[Jeff Germond @jeffgermond]

Let clarity soothe

[Jeff Germond @jeffgermond]

Rolling 25 deep at our 8 am Thanksgiving Day WOD! #happythanksgiving #fitness #nola #crossfitnola #dinnerwiththegirls @ CrossFit NOLA https://t.co/lRT3vQol38

[Jeff Germond @jeffgermond]

brandoneck6 and I did a thing! #fitness #nola #teamseries2018 #crossfitgames @junkbrands #masters #crossfit #worldchamps #dowegetaprize @ Crossfit NOLA 504 https://t.co/aWHVxXe1mV

[Jeff Germond @jeffgermond]

Team Series 2018 is a wrap!
Thanks to brandoneck6 for a fun two weeks! We managed to coordinate our work, children, and life to hit 8 workouts together, and had a great time!

#fitness… https://t.co/po1nkLIMBo

[Jeff Germond @jeffgermond]

This guy showed up today and squatted more than I can, I think he’s been working out.… https://t.co/2wDFunErlq

[Jeff Germond @jeffgermond]

@BlackandBrave holiday open #banzaidrop. Hit 310 hang clean for two and 320 jerk for one, more… https://t.co/eB6k7UCpha

[Jeff Germond @jeffgermond]

brandoneck6 and working on that #forearmpump for the @crossfitgames #teamseries2017 @junkbrands… https://t.co/IZ1u6AnfrW

[Jeff Germond @jeffgermond]

#fbf to that one time I took time off. Never miss an opportunity in front of the camera… https://t.co/BSiWu6QGj7

[Jeff Germond @jeffgermond]

Got into some touch and go squat cleans the other day. 3 sets of 3 with 20 sec rest got pretty… https://t.co/WgrIo4Kusv

[Jeff Germond @jeffgermond]

Are you fun at parties? #partytricks #fitness #crossfitnola #crossfit #handstands #gymnastics… https://t.co/1cLosX8xF5

[Jeff Germond @jeffgermond]

#tbt there will probably never be a more fun exercise trip, good luck to all those competing… https://t.co/oUbPMB9rrC

[Jeff Germond @jeffgermond]

Some snatch doubles from today. Felt a little sloppy, worked to 225 #notalldaysareperfect… https://t.co/F5LxQph1ei

[Jeff Germond @jeffgermond]

Apparently I worked out a lot in 2016. I Miss teamlouisiana2016 like crazy philg_cf alafont1… https://t.co/1eCJGWf6vQ

[Jeff Germond @jeffgermond]

If you ever find yourself getting a little cocky, do some fat bar double overhand grip… https://t.co/CZ2LZoGQlT

[Jeff Germond @jeffgermond]

It is cold in New Orleans today. Luckily I have a @junkbrands neck gaiter and 50 thrusters for… https://t.co/d6nDrrWuX4

[Jeff Germond @jeffgermond]

Trying for that 145 lbs weighted pull-up #maybe #maybenot #crossfit #featsofstrength… https://t.co/2LeZlgXI9Y

[Jeff Germond @jeffgermond]

A little power snatch plus hang snatch work from the other day. Worked up to 225 #weightlifting… https://t.co/iAvgg8Hw2u

[Jeff Germond @jeffgermond]

@THECrossFitNOLA barbell club took home first place honors at at the redlineathleticsusaw meet!… https://t.co/BcU3yAjueI

[Jeff Germond @jeffgermond]

Jerking before the cleaning at #crossfitnoladowntown 300 lbs for push + split… https://t.co/f6IlHvjWJd

[Jeff Germond @jeffgermond]

Working a strict muscle up ➕ Kipping muscle up complex. They look better than they feel.… https://t.co/rCXYinMsUE