hammy

middle age father of four, lucky enough to have the world's best wife, enjoys the water, wind and endorphins that come with endurance sports, skate, snow & wake

[hammy @jeffhamilton579]

Super important mail in election for Gilbert residents. The Transportation Bond will provide much needed funding for multiple projects to increase capacity, safety and provide technology improvements. see the link below! https://t.co/7v3SxEsIjq

[hammy @jeffhamilton579]

VIP SWAG on @Bonfire https://t.co/P7UYQ9bL1u

[hammy @jeffhamilton579]

Zeke is 14! This was 1/32nd of his day...

[hammy @jeffhamilton579]

@IRONMANtri Yeah, take their money then cancel the race and don’t refund them. Sounds like a great business plan.

[hammy @jeffhamilton579]

About three weeks ago I was supposed to race Ironman Az. After months of ramping up, the World Triathlon Corp canceled the race 10 days prior to go time. I decided to race on my own. It was a long day (and the demons on the run turned it into more of a shuffle at times)

[hammy @jeffhamilton579]

@drewzurek @CasteelAthletic @coltsxc @AriannaGrainey You should be a proud Dad, she put in a lot of work for those accomplishments. We can’t wait to see what happens next.

[hammy @jeffhamilton579]

@IRONMANtri Really? Should post something about IM AZ... it was awesome out there. Did 140.6 by myself...

[hammy @jeffhamilton579]

Check out Longest ride on @relivecc! #GetOutThere https://t.co/HMkYlwvzjO

[hammy @jeffhamilton579]

Join me at SPLASH & DASH + SWIM ONLY (4K M) - RACE 3 on November 7, 2020! https://t.co/ynCPOkMoFk

[hammy @jeffhamilton579]

Stems are fried... put in a century this AM...
https://t.co/jSZn4eRlyN

[hammy @jeffhamilton579]

Check out Windy 💨 ride! on @relivecc! #GetOutThere https://t.co/K1Tt2RJPHx

[hammy @jeffhamilton579]

Check out Ochenta on @relivecc! #GetOutThere https://t.co/oX2Fe81Npu

[hammy @jeffhamilton579]

Check out Practicing my physical DISTANCing on @relivecc! #GetOutThere https://t.co/20gRVYb9tI

[hammy @jeffhamilton579]

Check out Distance over gnicnatsiD on @relivecc! #GetOutThere https://t.co/j89mvgHCH3

[hammy @jeffhamilton579]

#IRONMANVR2 done 5150

[hammy @jeffhamilton579]

Join me at IRONMAN VR2 on April 11, 2020! https://t.co/aoSI8BbY3I

[hammy @jeffhamilton579]

A little over 2 hours and got my horse up to 29 mph on @relivecc! #GetOutThere https://t.co/mJle60sk9g

[hammy @jeffhamilton579]

6th annual I ran for Ira... she took a beating on the course but was determined to run at the end!

[hammy @jeffhamilton579]

Ran the Mesa-PHX half yesterday. Goal was to match my last effort (2016) without my legs imploding. Was able to bring the last 3 miles in faster than the first 10!

[hammy @jeffhamilton579]

Ezekiel and Beau will line up Saturday in Glendale https://t.co/0C8S26eozT