Jeff James

Gut rebuilt by adding fiber and fermented food. Diet tip? Add don't subtract. Almost 6 yrs, still 80lb down. Colon cancer brought me- results made me stay.

[Jeff James @JeffJamesAlive]

@LoriShemek You opened the skies on this Monday morning Lori bringing up fermented foods!!

Easily the most impactful addition to my post-colon cancer diet- along with a substantial increase in prebiotics-(fiber) to feed the good bacteria from probiotics.

Shemek Nation- this is fire!

[Jeff James @JeffJamesAlive]

@LoriShemek Agree with this sentiment!

[Jeff James @JeffJamesAlive]

@gconnorsrecruit @ThatEricAlper He sang it in Winterland, San Francisco in 1978.

[Jeff James @JeffJamesAlive]

@ShennenBersani @DaysofNoahGen6 I have not. You?

[Jeff James @JeffJamesAlive]

@patrigsby @FitFounder Same

[Jeff James @JeffJamesAlive]

@LoriShemek @EricLDaugh Secret service is in the rough looking for his ball I bet.

[Jeff James @JeffJamesAlive]

@BioLayne Testify to this..."...LESS body fat, BETTER insulin sensitivity, & better overall metabolic health (PMID: 29643151, 26996228, & 31139631)"

As a husky T2D- I ran from berries and fruit

Post CRC- 70lbs lighter and I crush berries and fruit for fiber

A1C 5.9

Right on Layne.

[Jeff James @JeffJamesAlive]

@ShennenBersani @JenniferButenas Congrats Shennen!

[Jeff James @JeffJamesAlive]

@JackJames28 Spent a week there one night.

[Jeff James @JeffJamesAlive]

@poojagarg1111 The problem is the little angels grow up and become bigger devils.🤣

[Jeff James @JeffJamesAlive]

@HeidiHmoretti Kefir is life.

[Jeff James @JeffJamesAlive]

@poojagarg1111 “It’s like listening to whispers instead of waiting for a shout,” said Dr. He. “We’re looking for small signs of cancer long before it becomes dangerous.”

Thanks for sharing this Doc.

I was in the "shout" crowd for CRC, but this could be a godsend for future cancer detection.

[Jeff James @JeffJamesAlive]

@Thebestfigen Like Sully on the Hudson

[Jeff James @JeffJamesAlive]

@brady_h I was chia before chia was cool.

More for me.

[Jeff James @JeffJamesAlive]

@markeatsmeat Fact

[Jeff James @JeffJamesAlive]

@DrKristieLeong @MineralDoc Yeah I need to step up my microplastic game a bit!🤣

I'll work on that....tomorrow.

[Jeff James @JeffJamesAlive]

@FitFounder Walking starter kit.

[Jeff James @JeffJamesAlive]

@DrKristieLeong @MineralDoc I use one of these, gets spices out of the cabinet or drawer and on the countertop.

Out of sight out of mind is much of the problem.

Easy as salt and pepper...

[Jeff James @JeffJamesAlive]

@NancyAFrench I can't swim French so I got your back on this one.

Do it tomorrow.

[Jeff James @JeffJamesAlive]

@brady_h It's like the evergreen Chips Ahoy and Oeros pallet from Sam's Club.

[Jeff James @JeffJamesAlive]

@bryan_ginter @DrKristieLeong $8.49 for a 3-pounder at Costco.

Routinely see them for $5-$6 lb in grocery stores.

The savings from my 3TBSP daily chia seed habit pays for my annual membership.