TheHealthyRD

RD/Masters in Nutritional Science/Holistic Health/Functional Medicine

[TheHealthyRD @HeidiHmoretti]

A woman in her 40s came to me completely destroyed by stress. Doctor said she was fine. She was not fine.

We fixed her cortisol, her gut, her nutrients, her sleep — comprehensively. She got her life back.

Then she told me to write it all down.

So I did. The Cortisol Fix — available for pre-order now, releasing May 15. 🧵👇

[TheHealthyRD @HeidiHmoretti]

@HealthyFellow I bet if people started these before insulin resistance and tissue damage set in it would be a big impact, thank you JP!

[J P Fanton @HealthyFellow]

Probiotics, synbiotics and berberine in Type 2 diabetes mellitus: A systematic review, meta-analysis, and molecular dynamics simulation study https://t.co/jqtfXrnZ9W

[TheHealthyRD @HeidiHmoretti]

☀️ Did you know your diet can help protect your skin from the sun? Foods like eggs, walnuts, berries, salmon, green tea, organ meats & tomato paste are loaded with antioxidants that fight UV damage from the inside out. 🍅🫒🫐

And skip the processed carbs, processed oils & sugar — they deplete your skin's defenses.

#SkinHealth #SunProtection #NutritionTips

[Kristen Jakobitz @KristenJakobitz]

We don't lose balance because we get old. We get old because we stop challenging our balance.

Add the single-leg Romanian deadlift to your workout routine.

Why? It forces the foot, ankle, knee, and hip to work in unison. It strengthens the glute medius and builds the kinetic stability required to prevent slips and falls as the decades roll by.
#FunctionalFitness #SingleLegTraining #HealthyAging

[TheHealthyRD @HeidiHmoretti]

@ken_trails Not sure!

[TheHealthyRD @HeidiHmoretti]

Sardines are having a moment. I've been recommending them for years.

Sardines are one of the most concentrated food sources of DHA available, making regular consumption a scientifically grounded strategy for longevity.

Read more: https://t.co/vYhHLixP5K

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

kids playing in dirt get healthier

walking in the forest helps diabetes

touching grass lowers inflammation

getting sunlight boosts testosterone

youre not sick and depressed. youre nature deficient.

[TheHealthyRD @HeidiHmoretti]

Berberine might be the most underrated supplement you've never heard of. 🌿

Gut health. Cholesterol. Blood sugar. Brain. It works on all of it — and the research is impressive.

New post 👇
https://t.co/rQYGmH1KCF

[TheHealthyRD @HeidiHmoretti]

The younger we are when we learn this lesson, the better ⬇️

[Mark Hyman, M.D. @drmarkhyman]

Nobody is coming to save you.

Not your insurance company. Not your doctor's 8-minute appointment. Not the FDA.

You are the only person who eats your meals, sleeps your hours, and lives in your body.

Own it completely or suffer the consequences slowly.

[TheHealthyRD @HeidiHmoretti]

@hilaryrobbins14 @AuthorityMgzine You are so sweet! This comes from the heart- healthcare needs healing- not another pharmaceutical 🩷

[TheHealthyRD @HeidiHmoretti]

The Mediterranean diet reduces inflammation — on average.

The problem? Almost no one is average.

That's why so many people follow it for years and feel nothing.

I broke this down in a recent interview: https://t.co/GOXzwvJ64Q
@AuthorityMgzine

[TheHealthyRD @HeidiHmoretti]

Marshmallow root isn't just a candy ingredient.

Ancient Egyptians used it to heal wounds. Modern research shows it:

✅ Seals a leaky gut
✅ Soothes acid reflux & GERD
✅ Protects against gastric ulcers
✅ Grows new gut cells

All from one gentle, research-backed herb.

Full breakdown 👇
https://t.co/Gg0j1cu8S5

[Smart Science @SmartScience]

🧠 This Simple Body Position Can Calm Your Brain in Minutes

Feeling stressed, tired, or mentally overloaded? There is a very simple yoga position that tells your brain it is safe. It is called Child’s Pose (Balasana), and science shows it can quickly calm your nervous system.

When you kneel and fold your body forward, with your head resting down, your body activates a nerve called the vagus nerve. This nerve turns on your body’s rest and relax system. As this happens, stress hormones like cortisol go down, and calming brain chemicals like GABA go up. This helps slow your heart rate, relax your breathing, and quiet anxious thoughts.

This pose also relaxes the body. It gently stretches the spine, hips, shoulders, and neck—places where stress builds from sitting too much and using phones or computers all day. Resting your forehead on the floor sends a strong message to your brain that you are safe, which helps your mind slow down.

Doing Child’s Pose for just a few minutes a day can improve sleep, lower stress, and help you feel more clear and focused. Breathe slowly, stay still, and let your body relax.

Sometimes the most powerful way to calm your mind is also the simplest—just pause, fold forward, and rest.

[Carlos Rivas MD @CarlosRivasMD]

They’re all dangerous. Benzos, SSRIs, trazodone, ambien, antihistamines, etc.

Increase rates of dementia, cognitive impairment, falls, injuries, fatal accidents, etc, and are extremely addictive with very dangerous complex withdrawals that required very careful and strategically supported deprescribing.

They do not produce real restorative sleep, they just put you into a mild medication induced coma with destroyed sleep architecture.

Healthy diets, sunshine, avoiding artificial light especially at night, blue blocking, exercise, and strategic biochemical analysis with targeted supplementation can cure any type of sleep disorder. Sleep drugs are completely unnecessary and harmful.

[TheHealthyRD @HeidiHmoretti]

@hilaryrobbins14 @AuthorityMgzine Thank you so much, Hilary! I hope you are doing well, too! 🥰

[TheHealthyRD @HeidiHmoretti]

@CaryKelly11 I really would love to do the mediator release test on many too! Inflammation is the root of all suffering but it’s not always straightforward. For example, some people have high inflammation to anything. That can include carnivore foods

[TheHealthyRD @HeidiHmoretti]

@KristenJakobitz Yeah, it makes it hard to sleep for many reasons! Indigestion is another

[Kristen Jakobitz @KristenJakobitz]

Have you noticed your fasting blood sugar is higher when you eat a late dinner, even if it was low-carb? Your body naturally develops a level of physiologic insulin resistance in the evening as melatonin rises. Shifting your eating window just two hours earlier can fix this drift.
#CircadianRhythm #TimedEating #FastingGlucose

[Marc Landers @marclanders]

98% of UK mental health patients report improvement from medical cannabis!

The survey, conducted across Mamedica, Alternaleaf, CB1 Medical and Curaleaf in April 2026, gathered responses from 6,282 patients. Of the 5,128 patients prescribed treatment for anxiety, depression or post-traumatic stress disorder (PTSD), 97.6% reported improvement in symptoms, whilst 92.3% reported better sleep, and 93.5% said their ability to function day to day had improved.

https://t.co/W2FZiCrVfK

[J P Fanton @HealthyFellow]

Nut Consumption and Long-Term Risk of All-Cause Dementia: Preliminary Findings from Three Prospective Cohort Studies https://t.co/EAgViXcXeq

[TheHealthyRD @HeidiHmoretti]

Millions of people follow anti-inflammatory diets for years and never feel better.

Most assume they're doing it wrong.

I think the diet is wrong — for them.

You get zero anti-inflammatory benefit from "healthy" foods if your immune system treats them like a threat.

And it turns out very few people are average.

I got into this — and a lot more — in a recent Authority Magazine interview 👇

https://t.co/2d6etPXIIq