Jeff Canda

cat dad

[Jeff Canda @jeffjerardcanda]

Shet ang yabang ng movie na to kairita. Balik niyo tax namin.

[Jeff Canda @jeffjerardcanda]

today i got reminded on how i love training so much. it saddens me to think that ive been putting more time on my work vs doing things that actually make me genuinely happy. ☹️

[Jeff Canda @jeffjerardcanda]

wat’s urgent when everything’s urgent

[Jeff Canda @jeffjerardcanda]

some people are really freakin unprofessional mygad

[Jeff Canda @jeffjerardcanda]

super unnecessary magalit/build tension on a Monday morning meeting sa totoo lang

[Jeff Canda @jeffjerardcanda]

actually loving this gradual progression in the weights im able to lift in the gym. getting to enjoy and focus on the movement more without obsessing on the weight. silver lining of getting injured i guess hehe 😅

[Jeff Canda @jeffjerardcanda]

kapagod magwork pota.

[Jeff Canda @jeffjerardcanda]

oh to have the time and the resources to do all the side quests in life 🥹

[Jeff Canda @jeffjerardcanda]

Can someone help me understand bakit walang nag aaudit or nagccheck ng progress for each individual projects ng dpwh? Sa corporate setting gigisain ka talaga kapag may slight delay lang sa project mo lol

[Jeff Canda @jeffjerardcanda]

bawal umitim = bawal magrace 😂 see u on november race scene i guess

[Jeff Canda @jeffjerardcanda]

back to tracking my macros and training with structure 😬 wedding body incoming 😬 …. hopefully 🙏

[Jeff Canda @jeffjerardcanda]

ang gastos magpakasal 😂😂

[Jeff Canda @jeffjerardcanda]

finally back to lifting heavy(ish) squats and dls. treating this mini off season to build strength for some strong q3/q4 racing 😊

[Jeff Canda @jeffjerardcanda]

Imagine having the power of Yahoo Messenger’s “Buzz!” feature in corporate/office messengers. Sarap magfollow up sa mga taong di man lang nagsseen

[Jeff Canda @jeffjerardcanda]

my time will come 🥱

[Jeff Canda @jeffjerardcanda]

Lol hated Michael Scott’s character when I was a child cos I was too young to understand when I first watched The Office. Now I am rewatching it as a manager and I now understand how hard it is to balance goofiness w making tough decisions and keeping the team morale high

[Jeff Canda @jeffjerardcanda]

dafuq is robin padilla doing endorsing politicians? wala ka namang magandang track record to show for yourself mageendorse ka pa?

[Jeff Canda @jeffjerardcanda]

recorded my fastest bike split for olympic distance triathlon yesterday even after crashing. bike specific training block did wonders for me. Avg power is at 173W which is fairly low but goes to prove how an amazing bikefit is really effective. Off the bike run was also decent 😬

[Jeff Canda @jeffjerardcanda]

loving the downtime of me recovering after a bike crash during race but at the same time kating kati na ako magtrain ulit

[Jeff Canda @jeffjerardcanda]

okay na siguro yung 29 🙂

[Jeff Canda @jeffjerardcanda]

i just cant fathom the audacity of incumbents running for re-election and campaigning under the theme “ito na ang pagbabago” like wtf?