Jeff Kegolis

Ph.D. from BGSU, SAPro since Jan. 2000. Die hard @Phillies fan. Be a fountain not a drain!

[AI Panda @AIPandaX]

She literally explained 4 years of Therapy in 1 mintue.

[Jeff Kegolis @JeffKegolis]

@Alice_MiaX Priorities and purpose. Happy for you.

[𝐃𝐔𝐓𝐂𝐇 @pr0ud_americans]

There is this crazy thing that Generation X did...🤣

[Jeff Kegolis @JeffKegolis]

@AskCoachKev 2026

[Àgbà John Doe @jon_d_doe]

As a parent, I think this video has taught me something useful.

I recommend that you should try it on your kids, too.

I have also shared it with my wife.

Credit: joe_drummer_boy on IG.

[Jeff Kegolis @JeffKegolis]

@Alice_MiaX Appreciate your insights. Excited for your success and learning from your experiences.

[Brian Roemmele @BrianRoemmele]

A message from the 1980s:

“You know the 80s miss you, right?”

[Jeff Kegolis @JeffKegolis]

Hey @grok who was the most famous person to visit my profile. It doesn’t need to be a mutual. Don’t tag them. Just say who it was.

[Jeff Kegolis @JeffKegolis]

@fishbone83 @ToddZolecki Arm still bothering him. He doesn’t seem to have strength right now if you look at where he hit the ball yesterday.

[Jeff Kegolis @JeffKegolis]

@GMurphPhils Feelin’ good about Wheeler on the mound. Question is, who steps up offensively for the Phillies?

[Dan Go @CoachDanGo]

Sleep helps you increase energy.

Sleep helps you make better decisions.

Sleep helps you manage your appetite.

Sleep helps you manage your emotions.

Quality sleep is the the most underrated high performance tool on the planet.

[Andrew Lokenauth @FluentInFinance]

An important rule for life

[Andrew Lokenauth @FluentInFinance]

My favorite Elon Musk quote

[Dad Jokes @Dadsaysjokes]

I never understood why a set of false teeth is called "dentures".

They really missed an opportunity to call it “substitooths".

[Jeff Kegolis @JeffKegolis]

@byalexcoffey And the staff got outcoached. In both scenarios we should have won the NL pennant back to back years, but when the “you hang em, we bang em” approach stalls, it doesn’t matter. The opponents manager/coaches figuring out how to handle the bats, ends up being salt in the wound.

[Jeff Kegolis @JeffKegolis]

@byalexcoffey This NLCS brought back memories of 2010. The DBacks, similar to the Giants then, got hot heading into the end of the season. Both Phillies teams had been to the World Series the year before and lost, and although there was a hope of a return, and the offense got cold.

[Did the Phillies Lose? @DidthePhilslose]

Dear Ranger Suarez:

There’s only one thing I want you to do for me tonight.

[PUNS @ThePunnyWorld]

A weasel walks into a bar.

The bartender says, "Wow, I've never served a weasel before. What can I get for you?"

"Pop," goes the weasel.

[PUNS @ThePunnyWorld]

Just got hospitalized due to a peekaboo
accident.

They put me in the ICU.

[Andrew Panella @Longevity_EDU]

The longer you wait to look at screens in the morning:

The better your patience & focus will be...

...for the rest of the day.

Here's why:

Your eyes are the only part of your brain outside of your skull. They are your brain's window into the world around you.

So your visual field has a direct impact on your hormones (neuro-transmitters) like dopamine, cortisol, and adrenaline.

When you use your eyes to focus on something intensely, you trigger the release of stress hormones:

→Cortisol
→Noradrenaline
→Norepinephrine

This is an evolutionary survival mechanism.

It used to protect us from that tiger in the bushes or an invasion from a neighboring tribe.

It used to help us clean a piece of meat to avoid getting sick.

But now?

We wake up & look at screens.

⚠️ They are usually close to our faces.

⚠️ They are unnaturally high in blue light.

⚠️ They give us the world at our fingertips.

⚠️ And they are EXTREMELY stimulating.

It's like waking up every morning and telling your brain there's a tiger under your bed.

And guess what happens?

Your brain stays in a state of high alert for REST OF THE DAY.

→You feel slightly more stressed.
→You feel slightly more jittery.
→You feel slightly unsettled.

And at the end of the day:

You are absolutely exhausted.

Listen... I get it.

I'm not telling you not to use screens or technology.

(I recognize the irony of me writing this and you reading this on a screen)

Screens provide an insane level of convenience.

But they also have a dark side.

And that dark side is their ability to directly impact your mental health.

1 of the easiest ways to improve your mental health for the entire day?

Wait as long as you can to look at screens in the morning.

Go get some sunlight instead! 🌞