The Marcus Institute of Integrative Health

The Marcus Institute of Integrative Health at Jefferson is committed to improving patient outcomes with world-class integrative care.

[The Marcus Institute of Integrative Health @JeffMarcusInst]

Stay on top of your health with monthly news and tips from the Marcus Institute. Subscribe to our newsletter: https://t.co/BTeXGoTUt0

[The Marcus Institute of Integrative Health @JeffMarcusInst]

Our annual Advances in Integrative Nutrition Conference is scheduled for November 7-8, 2024.

The in-person event will be held on Jefferson's Center City Philadelphia campus with live virtual attendance options available!

https://t.co/ogMxqi5D9F

[The Marcus Institute of Integrative Health @JeffMarcusInst]

Attempting to improve health can be an overwhelming task and there is so much advice out there from so many different sources that it can get confusing about where to start.

Start where YOU think you need it most!
and take it step by step!

[The Marcus Institute of Integrative Health @JeffMarcusInst]

We are delighted to announce that we will be offering a 6-week online course, Mindfulness Tools for Chronic Pain Management!

The course will run via Zoom Video Conferencing on Wednesday mornings from June 26 - July 31, 2024

https://t.co/2iCc8rTeTO

[The Marcus Institute of Integrative Health @JeffMarcusInst]

SAVE THE DATE!
Our 5th annual Advances in Mind-Body Medicine Conference is set for May 16-17, 2024.

This in-person event will be held on Jefferson's Center City Philadelphia campus with virtual attendance options available.

Early bird registration open!

https://t.co/JltmYwxK4t

[Jefferson Health - Einstein @JeffHealthEH]

Dr. Nathan Handley from the @JeffMarcusInst discusses the benefits of sound therapy, including stress relief, improved sleep, and pain management, with @runnersworld. https://t.co/pXq4SJyjA8

[The Marcus Institute of Integrative Health @JeffMarcusInst]

Did you know? Chronic isolation can have a significant impact on our brains & weaken our mental health?

In this article @andrewnewberg provides insight on how genuine human connection has the potential to combat the negative effects of chronic isolation!
https://t.co/KqSN7WRbFv

[The Marcus Institute of Integrative Health @JeffMarcusInst]

Here are a few top supplements for managing cortisol:
B vitamins: B1, B5, B6, B12

Vitamin C can naturally help lower cortisol

Add fish oil into a daily routine

Ashwagandha as it less sedating than other ginsengs, for people with anxiety and/or sleep issues

[The Marcus Institute of Integrative Health @JeffMarcusInst]

Here are 4 ways to detox your home for the new year!

[The Marcus Institute of Integrative Health @JeffMarcusInst]

In a recent @HoneHealth article, Dr. Monti weighs in on the sneaky signs of poor gut health!

https://t.co/qMCYD8ZfKr
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#guthealth #thomasjeffersonuniversity #marcusinstitute #integrativenutrition

[The Marcus Institute of Integrative Health @JeffMarcusInst]

In a recent article, Dr. Birgit Rakel, Assistant Professor,
Director of the Integrative Medicine Fellowship, and Director of Women's Health Program at the Marcus Institute provides insight on cortisol and stress!

Read the full article at: https://t.co/VvsP9ttIt6

[The Marcus Institute of Integrative Health @JeffMarcusInst]

Here are tips to keep things simple when eating

Divide your plate into 4 quarters
Fill 3-quarters of your plates with veggies
Fill the remaining quarter w/ a protein of your choice OR with whole grains, not both

Reminder: veggies should be the main food group at lunch & dinner!

[The Marcus Institute of Integrative Health @JeffMarcusInst]

We all worry about our toxin exposure especially because a lot of it seems to be unavoidable. But did you know that many toxins are water-soluble?

💦For this reason, it is essential to stay well hydrated💦

Take this as your reminder to go pour yourself a glass of water now!

[The Marcus Institute of Integrative Health @JeffMarcusInst]

A special TY to our presenters, audience members, and everyone who helped make our 4th annual Advances in Integrative Nutrition Conference a success!

Be on the look out for info for our next conference, happening this spring/summer!
#thomasjeffersonuniversity #marcusinstitute

[The Marcus Institute of Integrative Health @JeffMarcusInst]

Looking for natural and healthy ways to support your metabolism for weight loss?

Check out these ten "fat-burning" foods!

https://t.co/Xjh2PA3fBT

[The Marcus Institute of Integrative Health @JeffMarcusInst]

Looking for natural and healthy ways to support your metabolism for weight loss?

Check out these ten "fat-burning" foods by following link!
https://t.co/Xjh2PA2HMl

[The Marcus Institute of Integrative Health @JeffMarcusInst]

Don't miss out on the early bird offer for the Advances in Integrative Medicine Conference happening in person at Jefferson's Center City campus.

Join us online as well if you aren't able to make it in person!

Register now at: https://t.co/r1OdQdeNEY

[The Marcus Institute of Integrative Health @JeffMarcusInst]

Physical exercise is proven to be effective for cognitive health, as it improves various mental health issues like depression, anxiety, memory loss, dementia, and reduced reaction time, by releasing neurotransmitters and reducing inflammation

#integrativemedicine #brainhealth

[The Marcus Institute of Integrative Health @JeffMarcusInst]

Having a great life begins with great health!

Our Executive Great Life Program is a one-day assessment includes a physical exam, hormonal analysis, an extensive cardiac health, and more.
Check it out at: https://t.co/PXv5rBKhxW

[The Marcus Institute of Integrative Health @JeffMarcusInst]

What is a holistic approach to brain health?

🧠Biological Nourishment: Protecting Your Brain

🧠Psychological Resilience: Taming Stress

🧠Social Connection: A Lifeline for Your Brain

🧠Spiritual Fulfillment: Nurturing Your Soul

#integrativemedicine #thomasjeffersonuniversity

[Jefferson Health - New Jersey @JeffHealthNJ]

If left untreated, sleep apnea can have negative consequences on your health and quality of life. Learn more: https://t.co/MH6qIjAqCJ