#rwbwarriorup The goal of doing simple push-ups is not to do more and more push-ups. It is to be able to do enough of them with proper form to prepare our body for the more complex skills to come.
Start everyday with this simple task: as soon as you get out of bed in the morning, do push ups. One is better than none. 15-20 is good. amrap works. Goal is not only “as many reps as possible” each day, it’s number of days in a row. #rwbwarriorup
Awesome group of young guns at today’s Braves August Instructs. 14U and 15U’s blowing 9-0’s on the Stalkers with more on the way judging from the turnout and talent at tryouts. Best part was how many committed to start everyday the warrior up way: #rwbwarriorup
The most feared (and revered) opponent in the world is the one who absolutely refuses to stop fighting (competing). @RichmondBraves @Piedmont_League @invinciblevelo@D1Draftable https://t.co/wiI57NZxVk