Jef the Ginger Bear

nutrition and physiology obsessed 🐻 cycling, running and MMA

[Jef the Ginger Bear @Jefgingerbear]

@liadreaamy 96

[Jef the Ginger Bear @Jefgingerbear]

@supreme_cbd DM’d 🙏🏻

[Jef the Ginger Bear @Jefgingerbear]

@JokesWithMark And finding solutions. Just my 10p worth, anyway looking forward to seeing you next year in Pocklington.

[Jef the Ginger Bear @Jefgingerbear]

@JokesWithMark You never got to finish making the point as the conversation got sidetracked. Can you link to the interview as I feel goal setting for everyone not just comics is truly important. I’m not in the comedy world, but I take a lot from your podcasts on breaking down problems..

[Jef the Ginger Bear @Jefgingerbear]

@SkyNews Slow news day is it?

[Jef the Ginger Bear @Jefgingerbear]

#FACupFinal I’m not the biggest of football fans and watched with interest as Manchester town played Manchester Rovers. And whilst doing so I couldn’t help but notice this delightful young lady is anybody know who she is? 🥰😂

[Jef the Ginger Bear @Jefgingerbear]

@fesshole You, sir are a cunt

[Jef the Ginger Bear @Jefgingerbear]

@Sharn1992 I’m too tight fisted and too antisocial to go to the gym now a days LOL. I’m lucky enough to have space in my garage to train and a Springer Spaniel that runs me ragged and keeps me on my toes.

[Jef the Ginger Bear @Jefgingerbear]

@Sharn1992 It’s horrible that you have to ever get to that point to consider giving up keeping fit because the world is unsafe. Have you got a bicycle? Pretty much anyone of them can be used on a turbo trainer. I use one of these when it’s too cold to go running.

[Big E @ian693]

Tua Tagovailoa is leading ALL vote getters for the upcoming Pro Bowl. All you have to do is retweet this tweet and it counts as a vote for H1M! #FinsUp  #MiamiDolphins #TuaTime #ProBowlVote

[Jef the Ginger Bear @Jefgingerbear]

@Sharn1992 Good luck

[Jef the Ginger Bear @Jefgingerbear]

@Sharn1992 Good luck

[Jenn 🧡🐬🤍 @DolFanJenn]

You f*ck with my friends you f*ck with me

[Jef the Ginger Bear @Jefgingerbear]

@AliceMoonpower Sorry 😞

[Jef the Ginger Bear @Jefgingerbear]

@omd_tim Great photos

[DaveFrame @ClimateFramo]

@TheEconomist This is simply incorrect.
It's not the first time the Economist has swung and missed on this.

Most of beef's contribution to warming is via the short-lived gas methane. It contributes differently to warming than CO2. 👇

[Bottom Official @official_bottom]

Eight years ago today we lost this talented and beautiful bastard. He brought so much joy to so many. Please give Rik a Retweet if you miss him 💔❤️‍🩹💔❤️‍🩹💔 #RikMayall #RikMayallDay

[Jef the Ginger Bear @Jefgingerbear]

@GaryDelaney @PocklingtonArts @TheRealSteveDay Hilarious evening! Thank you !!

[Jef the Ginger Bear @Jefgingerbear]

@cosfordairshow Not really…but im a just big fat pedant who’s very excited.