if you’re new to edtwt you need to run and delete this app and stop interacting with any even slightly triggering content before it infects your body, relationships, career, education, and mind from the inside out
your life will be ruined before you’re skinny enough
@llilysdiary Personally homemade pre workout (rice cake with banana or sweet potato/couple spoons of yogurt and hydration - if fasting: hydration, electrolytes and pre workout powder
@sekitsuii If it helps Apple Watches typically over estimate max of 10-20%! Especially with lifting unfortunately 😅 but they’re a bit more accurate by 5-10% for most people for cardio/zone 2 training!