Jenifer Thrasher

[Jenifer Thrasher @jenathrash]

Just watched @AmericanUnderdg! What a fantastic, inspirational story! ❤️❤️❤️ @kurt13warner @WarnerBrenda

[Jenifer Thrasher @jenathrash]

@crowdermusic Smokey & the Bandit 😢

[UMHB Cross Country🏃‍♂️🏃‍♀️ @cru_xc]

Congrats to these awesome young ladies. They represented UMHB cross country wonderfully at Regionals in California. They are not only fast runners but more importantly outstanding Christian ladies. Go Cru!

[UMHB Cross Country🏃‍♂️🏃‍♀️ @cru_xc]

IT'S GO TIME!

👟 | NCAA Regionals
📍| Claremont, CA

[Bob Shipley @RobertShipley2]

As a leader, do you react or respond to a crisis? The answer is critical to your success. A “reactor” acts on emotion. A “responder” hits pause and intelligently considers the situation. Great leaders are like thermostats - they control the climate.

[Jenifer Thrasher @jenathrash]

Good luck at state, Bandera Bulldogs and Lady Bulldogs! Wish I could be there!

[Texas MileSplit @TXMileSplit]

It’s finally here!!!!!! Good luck to all teams! 🏃🏻‍♀️❤️🏃🏻

[UMHB Crusaders @CruSports]

Women’s Cross Country places three on All-ASC Teams; Hernandez named Sportsmanship Athlete of the Year https://t.co/VXiSzIBfbe

[UMHB Cross Country🏃‍♂️🏃‍♀️ @cru_xc]

Women’s Cross Country places three on All-ASC Teams; Hernandez named Sportsmanship Athlete of the Year https://t.co/pLuqkRZ48P

[UMHB Cross Country🏃‍♂️🏃‍♀️ @cru_xc]

Women’s Cross Country runs in ASC Champion https://t.co/zvpD9Q41qw

[UMHB Cross Country🏃‍♂️🏃‍♀️ @cru_xc]

ALL-ASC RUNNERS 👀

#gocru

[UMHB Cross Country🏃‍♂️🏃‍♀️ @cru_xc]

LET'S GO!

👟 | ASC Championship
📍| Clarksville, AR
📶 | https://t.co/E3M6sDVgv7
📽 | https://t.co/2NUk7lel1J

[CCCAT @TexasXCCoaches]

Coach Golemon led so many, and was loved by so many… a true LEGEND, who will be dearly missed ❤️🤍💙 https://t.co/Zks8dyQqCX

[Jenifer Thrasher @jenathrash]

Heartbroken 💔

[Stephanie Jones @StephLJones04]

I’ve been willing it to happen since I heard the news on Saturday, but God’s will was to call him Home. He fought the good fight & finished the race. 💔

[UMHB Cross Country🏃‍♂️🏃‍♀️ @cru_xc]

Women’s Cross Country finishes second at Bill Libby Invitational https://t.co/SjEBTyNOI7

[UMHB Cross Country🏃‍♂️🏃‍♀️ @cru_xc]

🌶 It's go time! 🌶

👟 | Chile Pepper Festival (5k/8k)
📍 | Fayetteville, AK
⏰ | 3:45pm, 4:15pm

[Bob Shipley @RobertShipley2]

You’ll never rise above what you believe about yourself. What you tell yourself will define your life. Sadly, most of us wouldn’t tolerate anyone talking to us the way we talk to ourself. Be an encourager - especially to yourself.

[UMHB Cross Country🏃‍♂️🏃‍♀️ @cru_xc]

It's a good day for a meet day!

👟 | Concordia University Classic
📍 | Pflugerville, TX
⏰ | 7:45 pm / 8:30 pm

[Bob Shipley @RobertShipley2]

Accepting responsibility is a humble, honest, mature and rare act. The day that you decide to not diminish yourself by blaming, spinning or making excuses is the day your self-esteem will start improving.

[Bob Shipley @RobertShipley2]

Reminder to us all:
We don’t do our kids any favors when they hear us being critical and tearing others down. Instead, let’s show them the value of being respectful, hard working, having discipline, accepting personal responsibility and loving others in spite of our differences.

[UMHB Cross Country🏃‍♂️🏃‍♀️ @cru_xc]

3️⃣ MORE DAYS!