Jenifer Daruty

Former hot mess turned coach. I teach women how to transform their health & give themselves permission to have an EPIC love affair with their life!

[Jenifer Daruty @jeniferdaruty]

Hey, you! Did you know....smoothies can be low-carb and keto!

Yep, so many people think you can't have smoothies on a low-carb diet. They're so afraid of fruit. But I'm here to tell you it's all about what you put into it.

I made these this morning to meal prep for the week. W

[Jenifer Daruty @jeniferdaruty]

It's about that time again...cold & flu season ahead. As much as we don't want to think about it, the prime season for contagious viruses is almost here… wahhh. But you don't have to be too worried – your body is naturally a bug-fighting machine IF you provide it with what it

[Jenifer Daruty @jeniferdaruty]

📣 Coming soon...

A more grateful attitude
Taking your nutrition up a notch
Being a blessing to others
Discovering your own greatness
Feeling grounded in good things
Having more fun with fitness
Regular gratitude journaling

For YOU if you join our Trailblazer Tribe! 🥰 Enro

[Jenifer Daruty @jeniferdaruty]

🚨Breaking news: Gratitude is good for your health!

Seriously, it’s science! 🤓 Researchers have found that people who score higher on gratitude scales have better physical, emotional and mental health. The research is there; Google it. 😆

OR you can take my word for

[Jenifer Daruty @jeniferdaruty]

Ready for a brand new week? Are those daily and weekly goals on point to help you achieve your monthly goals? Creating opportunities to reach smaller achievements on the way toward your big objectives will help keep you motivated and ALL IN!

But what about when you're feeling u

[Jenifer Daruty @jeniferdaruty]

How do you spend your free time!? …what is this "free time" I speak of, anyway? I know life is busy for most of us, but "free time" comes in different forms. What do you listen to on your commute to and from work if you have one? What do you do on the weekends when you're off w

[Jenifer Daruty @jeniferdaruty]

Some foods are so ScArY we shouldn't even call them foods! "Food-like products" is a better term for them.

Some foods we just KNOW are healthy, right? Fruits, vegetables, leafy greens, nuts, seeds, etc. There are no questions. It's just a fact. That isn't surprising since natu

[Jenifer Daruty @jeniferdaruty]

How do you stay hydrated when you're exercising?

I don't know about you, but when my son was a kid playing sports, I remember him carrying around those brightly colored bottles with the lightning bolt and a sugar-packed concoction that was supposed to power and hydrate him for a

[Jenifer Daruty @jeniferdaruty]

FALL.- is my second favorite F-Word.

… FOOD is my first." Hahaha, just kidding, we know what my favorite F word is 🤪

But who doesn't love fall foods, amiright??

The warm and cozy soups, hot drinks, rich fall flavors, and so on. So good! However, you may already know that

[Jenifer Daruty @jeniferdaruty]

Having a bit of a "Manic Monday"? ; ) If so, let's chat! Today's topic is how to EMPOWER yourself when you're feeling stressed. Stress is a normal human reaction to a challenge. And since we often face challenges, it's a common human experience. It's definitely not something you'

[Jenifer Daruty @jeniferdaruty]

Leaves are falling, and autumn is calling - get out and enjoy the day!

This time of year can get a little hectic, and with the holidays around the corner, I have some bad news for you if you think things are going to slow down anytime soon. : P

Let's talk about ways we can tr

[Jenifer Daruty @jeniferdaruty]

With fall comes… football season!!!

Whether or not you're a huge fan of the sport today, I think most of us have fond memories of Friday night football games and school spirit – right? I know; I sure do. It all came rushing back to me at the local high school football game l

[Jenifer Daruty @jeniferdaruty]

Need a confidence boost?

When was the last time you complimented yourself? It's easy to compliment someone else, right? "I like your shoes!" "Dinner was so good!" "You did great on that project!" "Your new haircut is super cute!" They come so easily because we genuinely want to

[Jenifer Daruty @jeniferdaruty]

It's officially fall, y'all! 🍂

The weather is cooling off, and winter is coming (even though it doesn't feel like it where I live). ❄️ No matter where you live (in the Northern hemisphere, anyway), you will feel a seasonal shift and the daylight hours decrease.

Unfortun

[Jenifer Daruty @jeniferdaruty]

No One Can Make You Feel Inferior Without Your Consent...Even Yourself!

Have you ever paid attention to how you talk to yourself? Do you say something like, "I'm so clumsy" when you knock over a glass of water?

When you miss your exit on the freeway, are you more likely to say,

[Jenifer Daruty @jeniferdaruty]

Let's talk about some Simple Joys of Fall! 🍂 Fall can be such a magical season of nights full of laughter, family fun, brisk walks, and cozy days on the couch. So let's talk about our first joy of Fall: camping and road trips!​​​​​​​​
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M

[Jenifer Daruty @jeniferdaruty]

What's your special sauce?

Let's take some time and consider what special and unique facet of YOU you're bringing to the world!

Don't say "I don't know" because you DO know! YOU know you have value to offer! So think about what makes you YOU. Are you a natural encourager? Do y

[Jenifer Daruty @jeniferdaruty]

It's almost the start of a new week! And tomorrow, you'll probably start a new goal, right? But have you really thought about why you want to accomplish that goal? Is there something else you want to accomplish but don't think you can?

If you haven't already, I invite you to spe

[Jenifer Daruty @jeniferdaruty]

Alright, who's ready to celebrate?! 🎉 We know why celebrating our wins is essential, yet most of us still do not take enough time to celebrate the small stuff for ourselves. So that's what we're doing today!

One surefire way to keep going all out for yourself is to celebrate

[Jenifer Daruty @jeniferdaruty]

Hey, hey!! 😊 Do you set goals for your relationships? And I mean ALL your relationships…

✨ God, Spirit, Universe, or Nature (whatever is your jam😉)
✨ Yourself
✨ Partner
✨ Family
✨ Friends
✨ Co-workers

Each of these relationships plays a vital part in your ov