JeniFergusonPilates

At Jeni Ferguson Pilates we want our clients to lead a happy, healthy pain free life. Our experienced coaches offer small group & 1:1 training, mat & reformer.

[JeniFergusonPilates @jenifergpilates]

Client of the Month https://t.co/gwH9D1we6Y

[JeniFergusonPilates @jenifergpilates]

Important Information: Jeni Ferguson Pilates https://t.co/9Tr7ZEheEv

[JeniFergusonPilates @jenifergpilates]

Join our team....we are hiring! https://t.co/2VY0vdcds1

[JeniFergusonPilates @jenifergpilates]

This English Rugby player explains one of his secrets behind his top quality performance is pilates. 🙌🙌

Why not come along to a free taster session to see how you can benefit yourself! 😃 https://t.co/eeXnSbXBmy

[JeniFergusonPilates @jenifergpilates]

We are currently experiencing some issues with our emails please contact us via text on 07525864764 or call us on 0114 2814003. Thanks

[Sally Nugent @sallynugent]

In honour of Joseph Pilates ⁦today we’ve been doing a little tabletop action between stories. Spot the cheat!! ⁦@BBCBenThompson⁩ 😉 #Pilates

[JeniFergusonPilates @jenifergpilates]

here's another one of me dancing! https://t.co/gEI24bVWCN

[JeniFergusonPilates @jenifergpilates]

Come and give it a go! Your first session is Free 💪 👏 https://t.co/nKtVr26Xut

[JeniFergusonPilates @jenifergpilates]

https://t.co/JGqz56kFlo

[JeniFergusonPilates @jenifergpilates]

Brothers still can't have a sensible photo taken 😀 https://t.co/jiNcG6dvNc

[JeniFergusonPilates @jenifergpilates]

Piggy Pilates 🐷

"touching animals releases many hormones such as phenyl ethylamine, the magic hormone which has the same pleasurable effect on the brain as chocolate."

Fancy it? https://t.co/darXOsFmKS

[JeniFergusonPilates @jenifergpilates]

Workout Wednesdays: Foam Rollers

(Jeni Ferguson Pilates recommends that you consult a GP before taking part in any exercise program. If you engage in this exercise you do so at your own risk.) https://t.co/LkKSCgJJjS

[JeniFergusonPilates @jenifergpilates]

Get ready for some resistance, its band week!

[JeniFergusonPilates @jenifergpilates]

Fix it Fridays:
Why not try carrying your bag/laptop with the opposite arm this week!

[JeniFergusonPilates @jenifergpilates]

Workout Wednesdays: Roll down against a wall.

(Jeni Ferguson Pilates recommends that you consult a GP before taking part in any exercise program. If you engage in this exercise you do so at your own risk.) https://t.co/baeqHRzlQv

[JeniFergusonPilates @jenifergpilates]

Did you walk to work?

[Michael King @MKPilates]

Walking frees the tensions around your pelvis and lower back so as you can imagine, it's so important for getting the body to function better in other exercises as well. This is why we think it's so important to get yourself walking either to work or during your work day!

[JeniFergusonPilates @jenifergpilates]

Looking forward to teaching tomorrow at this incredible 24 hour citation! Keep going guys see you tomorrow x https://t.co/IPTvA7GvjO

[JeniFergusonPilates @jenifergpilates]

Fix it Fridays:
When standing keep your head level-your earlobes should be in line with your shoulders. Do not push your head forward, backward, or to the side. https://t.co/mMtlKQNhqd

[JeniFergusonPilates @jenifergpilates]

It’s taken 3 years of our reception team wearing 😎 but we’ve done it! 😂☀️ https://t.co/5z2VH6bqoF

[JeniFergusonPilates @jenifergpilates]

Fun Fact Thursdays: Like fingerprints, everyone's tongue print is different. https://t.co/lFzk120KV6