Jenna Watts

Biomed | UoG ❤️

[Jenna Watts @jennaaaawatts]

Eating a vitamin D rich diet is shown to be good for your heart! Vitamin D has heart protective effects that can lower your risk of cardiovascular events❤️ The study showed these effects were especially significant in males. #biom4180 https://t.co/UGaJSCe7ta

[Jenna Watts @jennaaaawatts]

Due to COVID-19, many people are avoiding the hospital in fear of the virus yet it can cause more harm if you have a serious condition. If you suspect you are having a heart attack still visit the hospital! Keep your heart healthy in these times! #biom4180 https://t.co/qFGGeWSuuO

[Jenna Watts @jennaaaawatts]

CBD is all the rave now but is it really beneficial? Seems so! Among its many health benefits, CBD was found to lower blood pressure in healthy individuals. More research is needed but so far CBD seems helpful for many health issues. #biom4180 https://t.co/orgJ9m8R6E

[Jenna Watts @jennaaaawatts]

Not only is music good for lowering anxiety, it is also good for your heart! Studies show that music lowers the risk of heart disease. So keep singing and dancing to music in quarantine🎤🎶 #biom4180 https://t.co/z5gkmGtcCl

[Jenna Watts @jennaaaawatts]

Do you know someone with diabetes? The answer is probably yes.

Diabetes is a well-known and common disease, yet the complication of heart failure is unspoken of. Learn about diabetes-induced heart failure in this infographic so it can become a better known disease! #biom4180

[Jenna Watts @jennaaaawatts]

HIV increases the risk of heart disease. In sub-Saharan Africa, HIV is more prevalent but the risk of CVD is lower than North America and Europe. This proves the risk of HIV-related CVD differs by geographical region and income. #biom4180 https://t.co/WjRfYq0Yx3

[Jenna Watts @jennaaaawatts]

Depression rates are much higher in patients with cardiovascular disease. Treating the depression can help improve heart health and result in more positive outcomes. #biom4180 https://t.co/TMVmd9rlmh

[Jenna Watts @jennaaaawatts]

New study shows that both air pollution and heart disease are risk factors for dementia. Reducing air pollution isn't just beneficial for the environment but also for your brain and health! #biom4180 https://t.co/aCh8lgPFvw

[Jenna Watts @jennaaaawatts]

Increasing protein intake can lower the risk of atrial fibrillation and help keep your heart healthy. It's important to eat lots of lean, healthy protein. Even adding one extra cup of greek yogurt a day can help you reap the benefits! #biom4180 https://t.co/jRmnaQVB2y

[Jenna Watts @jennaaaawatts]

Just like we learned in class that being underweight may have a damaging effect on fertility, obesity shows similar effects in both sexes. It's important to maintain a healthy diet & weight for optimal fertility. #biom4110 https://t.co/x7Rg6VeKFi

[Jenna Watts @jennaaaawatts]

If you or anyone you know has suffered a heart attack it may be beneficial to recommend listening to 30 minutes of music a day. Turns out it reduces the risk of further heart issues post-heart attack. #biom4180 https://t.co/9SpX856iZ2

[Jenna Watts @jennaaaawatts]

Not only are baths relaxing but also good for the heart! Interesting study shows that taking a daily hot bath ⬇️ risk of heart disease & stroke by almost 30% by lowering blood pressure & helping the heart pump blood better. Time to get bathing🛁#biom4180 https://t.co/MBgi9CtYM6

[Jenna Watts @jennaaaawatts]

Some tips to get you moving at home and keep your heart healthy during this COVID-19 pandemic. Stay active and healthy. #biom4180

[American Heart Association @American_Heart]

Missing they gym? Kids missing PE class? These tips to #MoveMore at home are fun for the whole family! Share your favorite moves in the comments. https://t.co/ByEPr1UEtP

[Jenna Watts @jennaaaawatts]

Cool new "reanimation" machine! It is able to revitalize hearts and lungs after circulatory death which would ⬆️ numbers of transplants. This is so beneficial as many people die waiting for an organ transplant; this could save their lives❤️ #biom4180 https://t.co/vUGwyS1NB9

[Jenna Watts @jennaaaawatts]

For all the vegetarians & vegans out there, tofu has been linked to a decreased risk of heart disease! This seems to be due to its high isoflavone content. Other foods rich in isoflavones that may have the same effect include edamame & chickpeas. #biom4180 https://t.co/sLaEaeyhWF

[Jenna Watts @jennaaaawatts]

Interesting how COVID-19 targets the body. It's effects on ACE2 puts people with hypertension and diabetes mellitus at a higher risk since they are typically treated with ACE2 stimulating drugs. #biom4180

[Clinical Autonomic Research @ClinAutonRes]

Via @TheLancet. Coronavirus invade cells via angiotensin-converting enzyme2 (ACE2), key in autonomic control of blood vessels kidney & lungs. ACE2 expression is high in patients on ACE inhibitors which may contribute to COVID-19 morbidity in the elderly. https://t.co/KKTf4kUyRs

[Jenna Watts @jennaaaawatts]

Nail clubbing may be an early sign of heart disease. It occurs due to lower levels of oxygen in the blood which could signify a heart attack. Nail clubbing is when the fingertips enlarge and the nails curve around them. #biom4180 https://t.co/SAYkMCTuc2

[Jenna Watts @jennaaaawatts]

An honour to listen to @NotSoRAK and her inspiring story today! I encourage everyone to become a donor and you can save up to 8 lives. You can register at https://t.co/eOOhgB8ilo ❤️ #1saves8 #biom4180

[Jenna Watts @jennaaaawatts]

Omega-3 has been found to be associated with decreased cardiovascular disease. It's effects may be due to its ability to decrease inflammation and blood pressure. You can get omega-3 from fish and nuts or supplements! #biom4180 https://t.co/TiW4XzNUrp

[Jenna Watts @jennaaaawatts]

Unpopular opinion: brussel sprouts are the best! Among their many health benefits, brussel sprouts are high in potassium which can reduce blood pressure and risk of heart disease. They're also high in vitamin K which is vital in blood clotting. #biom4180 https://t.co/ZNA7wZVA5F