balanced.nutrition

Registered Dietitian empowering women to stop dieting so they can feel confident in their bodies!

[balanced.nutrition @jennacorsi]

You don’t need a bunch of supplements to be healthy… that greens powder isn’t going to magically make you a healthy person.

[balanced.nutrition @jennacorsi]

Eating disorders…
👉🏼have one of the highest mortality rates out of all mental illnesses
👉🏼affect all body sizes, genders, races, ethnicities
👉🏼most common one is binge eating disorder
👉🏼one of the most impactful predictors to developing one is dieting
👉🏼recovery is 100% possible

[balanced.nutrition @jennacorsi]

@DoctorTurtleboy No surprise!

[balanced.nutrition @jennacorsi]

Reminder: it’s not normal to stress about & hate your body all the time. You deserve a life where you go days without hating your body and letting it stop you from doing the things you love.

[balanced.nutrition @jennacorsi]

Positive body image isn’t flaunting your body on social media. It’s knowing your body is worthy of love & attention regardless of how it looks

[balanced.nutrition @jennacorsi]

Are you really afraid of gaining weight or are you just afraid of what society will think of you?

[balanced.nutrition @jennacorsi]

A few things to avoid this holiday season:
✨ commenting on other people’s food & body
✨ skipping meals before a holiday party
✨ exercising to earn or burn off your food
✨ listening to Aunt Sally talk about the next diet she’s going on

[balanced.nutrition @jennacorsi]

Despite your best intentions, commenting on someone’s body is not a good thing 99.99% of the time

[balanced.nutrition @jennacorsi]

You don’t need to restart your diet on Monday. Or any day that ends in Y!

[balanced.nutrition @jennacorsi]

I don’t know who needs to hear this but losing weight won’t actually make you feel better about your body.

[balanced.nutrition @jennacorsi]

PSA: In your 20’s, you aren’t suppose to look the same as your 16 year old self

[balanced.nutrition @jennacorsi]

I don’t know who needs to hear this but you deserve more than a life where:

👉🏼 You think about food 24/7
👉🏼 You are constantly self conscious and unhappy with your body
👉🏼 Spend hours in the gym so that you can look like your favorite influencer

[balanced.nutrition @jennacorsi]

If your main goal is to eat fewer
calories... you'll probably be missing
nutrients, variety, flexibility, joy, and
satisfaction.

[balanced.nutrition @jennacorsi]

Changing your body doesn’t change how your mind thinks about your body

[balanced.nutrition @jennacorsi]

When some people do certain eating behaviors they are praised for them but for others, it is viewed as disordered eating. It just depends on what your body size looks like. How messed up is that?

[balanced.nutrition @jennacorsi]

Repeat after me: the size of my waist has nothing to do with my worth!

[balanced.nutrition @jennacorsi]

Instead of asking yourself: how can I lose weight?

Start by asking yourself: how can I better care for my body?

[balanced.nutrition @jennacorsi]

The rules you have created in your head around food will only make you feel shame once you inevitably break them

[balanced.nutrition @jennacorsi]

Complimenting someone on their weight loss is something our society needs to do away with (& there are so many other compliments to give!)

We have no idea how they lost weight: trauma, cancer, eating disorder, lack of resources/food, depression. Plz pause before you compliment

[balanced.nutrition @jennacorsi]

Facts about eating disorders…
— nearly 1 in 10 Americans are expected to develop one
— affects all body sizes, genders, races, ethnicities
— most common one is binge eating disorder
— one of the most impactful predictors to developing one is dieting
— recovery is 100% possible