🚨 PLANET FITNESS MARATHON WORLD RECORD 🚨
No one is marathon training like Vinny Mauri 😤
For his most recent long run:
– 25 min @ 10.8 mph (5:33/mile)
– 25 min @ 11.1 mph (5:24/mile)
– 25 min @ 11.3 mph (5:19/mile)
– 35 min @ 11.5 mph (5:13/mile)
– 25 min @ 11.7 mph (5:08/mile)
– 5 min @ 12.4 mph (4:50/mile)
Total: 140 minutes
Summer is the best time of year to be a high school cross country runner.
No school, no mandatory practices, cool mornings and long evenings. Every run is a chance to build the fitness your competitors might pass on earning.
Come August, once practice becomes mandatory, everyone is back to training so get ahead now.
My high school coach had a simple but profound rule:
No matter what happened—win or loss, joy or disappointment—the next day, you get back to work.
We called it the 24-hour rule.
You had 24 hours to feel it all. Then it was time to move forward.
Six of the biggest regrets athletes have later in life:
1. Not giving their best effort.
2. Not taking enough risks.
3. Not putting their team first.
4. Not enjoying the moment.
5. Not prioritizing their physical and mental health.
6. Not spending enough time with family.