I’ve been really vibing with backbends the last couple of days both on a physical and emotional level. Their lesson to me right now...Be receptive. Be grounded. Be open. Be vulnerable. Trust your instincts. My… https://t.co/SaOgO21sw2
New Master Class uploaded the day on my YouTube channel! We spend some time on the yoga wheel and take some times holds in headstand and shoulderstand. This hourish long class is a basic sequence that I personally… https://t.co/MkyFNBUogd
Happy Monday!! New Healing Yoga class up on my YouTube channel. In this 30ish min class we will focus on stretching the hips and releasing tension in the lower back in a very slow and gentle way...😘
#yoga… https://t.co/Jy25vWQgwe
Working into deep heart opening stuff. When working into big backbends..big openings in the heart...the rest of the body (namely hips, quads, and core) must be stable and strong enough to support the immense… https://t.co/1guK082duw
Hi friends! I just uploaded a new class for you on my YouTube channel. Here is a small clip from it. It’s a basic flow sequence with lots of detailed instruction. We lead up to some deep hip stretches and end with a… https://t.co/pR9ETMTSpV
You guys....this is me working to record a class for ya’ll today....haha. The girls had it out for me!! They were ganging up on me ...😆 This still shot was taken one second before my phone decided to go to sleep, 20… https://t.co/ymdKYWZnVD
I am moving all my live streaming classes and recorded classes to my new YouTube channel ....which means it’s all free content! Yey!! Here’s a couple screenshots from the class I just posted today. I plan to upload a… https://t.co/5dtI0TcWVR
Practice and all is coming....but what is the practice? What do we practice, exactly, in order for all that we desire to come into our lives?? I believe that it is our thoughts. Our through patterns, what we think… https://t.co/EPcB9qM2nB
Went on a 10 mile bike ride this morning. Trying work that out with my hips....haha. Happy Friday!
I’m live streaming again tomorrow (Saturday) at 1:00pm EST. https://t.co/3Whu2Mmiie
#handstands#bikelife#yoga#hips https://t.co/Cop0yuQ8LR
Be free. I’m convinced that children have it all figured out. They know how to be totally present. To enjoy the small things, to love completely. They get it. May we be more childlike. May we daydream more and worry… https://t.co/1gmCzpXGbm
Do something you love every day. Something that lifts your soul. Even if it’s for 5 min. Do it every day. Spend as much time as possible on that vibration....watch the world around you reflect back what you’re… https://t.co/HfTvQA0gSG