Jenny Holland, Psy. D.

Providing cutting edge, integrative & evidence-based care, proven effective for depression & anxiety, life transitions; pregnancy, parenting, ageing, and more.

[Jenny Holland, Psy. D. @jenny_psy]

Dr. Holland is a psychotherapist practicing in Sonoma County, California, providing cutting edge, integrative and evidence-based mental health care, proven effective with depression and anxiety, life transitions; pregnancy, parenting, ageing, loss, and more. 707-479-2946.

[Jenny Holland, Psy. D. @jenny_psy]

If mental illnesses are among the most common health conditions in the United States, that begs the question; what can we do to prevent the pitfalls leading to mental health issues? https://t.co/AbiWvDpADj

[Jenny Holland, Psy. D. @jenny_psy]

https://t.co/NlAXIXgYpu Burnout happens when chronic stress and overwhelm starts to reduce your motivation, leadership abilities and confidence in your ability to be successful on the job and help others.

[Jenny Holland, Psy. D. @jenny_psy]

https://t.co/rpF0xaLCwm Ghosting’s not just for dating apps anymore. More than half of the study participants wrote about a time when they were ghosted by a friend, rather than a romantic partner.

[Jenny Holland, Psy. D. @jenny_psy]

Learn more at https://t.co/tDfiQqJRGx

[Jenny Holland, Psy. D. @jenny_psy]

Untitled https://t.co/w594rnGIb9

[Jenny Holland, Psy. D. @jenny_psy]

Negative self-talk about aging takes a toll on mental health https://t.co/eOiZmIzYMM

[Jenny Holland, Psy. D. @jenny_psy]

What causes social isolation? https://t.co/xROmb9VNjL

[Jenny Holland, Psy. D. @jenny_psy]

Study reveals practicing and listening to music promotes healthy aging https://t.co/0l81MMHbB4

[Jenny Holland, Psy. D. @jenny_psy]

Coping with discrimination and oppression, coming out to one’s family and sorting out an “authentic” sense of self in the face of social expectations and pressures can lead to higher levels of depression, anxiety, substance use for LGBTQIA+ people. https://t.co/zr6Q2q2MeC

[Jenny Holland, Psy. D. @jenny_psy]

According to the Office on Women's Health, abuse, whether physical, emotional, verbal, or sexual, can have long-term effects on mental health impacting self-esteem and relationships. https://t.co/0qbqFLBF2z

[Jenny Holland, Psy. D. @jenny_psy]

Affirming Therapy for a Change https://t.co/zr6Q2q2MeC

[Jenny Holland, Psy. D. @jenny_psy]

Let’s talk about it! https://t.co/p797rgqfcK

[Jenny Holland, Psy. D. @jenny_psy]

Sometimes holding the tension between opposites is not the easiest thing to do. I had an experience of this today. I said goodbye to a client who is ready to go. https://t.co/DHMFbdT9fl

[Jenny Holland, Psy. D. @jenny_psy]

Good relationships with parents improves wellbeing into adulthood https://t.co/omsdT9EzO1

[Jenny Holland, Psy. D. @jenny_psy]

New Study Reveals that Assistance Dogs Help Improve Mental Health https://t.co/8SXe9nPchZ

[Jenny Holland, Psy. D. @jenny_psy]

Participants who reduced their social media use had a significant improvement in how they regarded both their overall appearance and body weight after the three-week intervention Gender did not appear to make any difference in the effects. https://t.co/hAtPhiV1Qe

[Jenny Holland, Psy. D. @jenny_psy]

Support for Cancer Patients https://t.co/iPkcRVCowC

[Jenny Holland, Psy. D. @jenny_psy]

Making time for quality conversation improves mental health https://t.co/5niMfGtYu6

[Jenny Holland, Psy. D. @jenny_psy]

https://t.co/rGJkQWQUoX Caregivers who participated in an art therapy study expressed increases in positive affect, pleasure and enjoyment and decreases in negative affect, anxiety, perceived stress, and burnout.