Jen Selter

OG Influencer
Wellness • Travel • Humor • Healthy Eats
#Seltering FL

[Jen Selter @jenselters05f]

You don’t need motivation… you need discipline.

Because motivation comes and goes… but the results come from the days you show up anyway.

Not every day is going to feel good.
Not every workout is going to be perfect.

But showing up even when it’s ...

[Jen Selter @jenselters05f]

Hope everyone had a great weekend :) sweet dreams ❤️

[Jen Selter @jenselters05f]

One of my favorite ways to reset…

10–12 minutes
no phone.
stretching, and slowing down… with a guided meditation.

(the steam room and sauna are the only places I can actually sit through a meditation 😂)

You’d be surprised how much better you feel ...

[Jen Selter @jenselters05f]

Tell me this doesn’t look like happiness in a bowl

[Jen Selter @jenselters05f]

When the seat map helps ya out ✈️

On a 3-hour flight,… you still can’t lay down.

Buttt if you get a whole row to yourself… that’s basically a bed 😂

Someone asked why I didn’t fly first class.
Honestly, if the flight isn’t overnight or super long,...

[Jen Selter @jenselters05f]

Working from home with ADHD is not exactly easy for me… sitting still all day just isn’t happening 😅

this @ recovery walking pad has been a game changer.

I’ll answer emails, take calls, edit videos, get work done… and just walk. Sometimes I’ll even...

[Jen Selter @jenselters05f]

Tag a friend - > The : don’t fall 🤣🐒💃🏻

[Jen Selter @jenselters05f]

Tag a friend - > The : don’t fall 🤣🐒💃🏻

[Jen Selter @jenselters05f]

Isn’t it funny how when you look back so many of the things you used to stress about or overthink don’t even matter now? Next time you catch yourself spiraling remind yourself … “Will this even matter a month from now?” If the answer is no, let it go...

[Jen Selter @jenselters05f]

Anyone else or am I weird?! 🤣

[Jen Selter @jenselters05f]

This debloat fruit salad hits different 🍓

If you’re feeling bloated… make this:
Papaya
Pineapple
Kiwi
Strawberries
Blueberries

my go-to when I feel off!! Most of the time also just papaya but I know many of you aren’t fans!

💛

[Jen Selter @jenselters05f]

because why do I meet a stranger and suddenly they know my whole life story 😭

working on being a better listener… like relax, you don’t need to tell them everything in the first 5 minutes 😅

but also… ask me one deep question and it’s over
I’m an op...

[Jen Selter @jenselters05f]

Forever chasing sunsets and filming them…
I was losing it over this one… wowww

[Jen Selter @jenselters05f]

Save this for later!! ❤️

I swear I wasn’t even trying to make something this good 😅

Just melted chocolate + a little coconut oil, mixed in peanut butter, then added oats and spread it out on parchment paper.

Freeze… break… and good luck not eating...

[Jen Selter @jenselters05f]

I can’t dance and I’ve accepted it… my mom’s got more rhythm than me though

[Jen Selter @jenselters05f]

6 arm moves you can do while walking 👀

Try this for 5 minutes…
and tell me your arms don’t feel it 😅

Save this and thank me later

@ walking pad + adjustable dumbbells = combo

[Jen Selter @jenselters05f]

Anyone else Team Nochela?!🌙😌 matching set

[Jen Selter @jenselters05f]

Using the rain as a cleaner because the windows were very dusty…
honestly don’t know if this is genius or concerning 😂

[Jen Selter @jenselters05f]

Life becomes peaceful when you switch from expect to accept 🌸 cute set

[Jen Selter @jenselters05f]

Breakfast will always be my favorite food and my favorite meal of the day 🥚💛wbu