Jen Thomas

Women’s Health & Wellness Content Writer. I help make nutrition and fitness ideas easy to understand and follow.

[Mint Lounge @Mint_Lounge]

Thinking of going for a run after fasting? It may not be ideal as your hormones can end up wreaking havoc on your body, @jenthomasfit writes https://t.co/iKesNi5rvW
#fitness #exercise

[Jen Thomas @jenthomasfit]

This program has re-ignited a passion for understanding women's physiology so we can help train, support, educate, & inspire women to live their best lives. Dr Stacy T Sims credential https://t.co/cv9wHVJEwS via @accredible

#menstruation #menstruationmatters #menstrualhealth

[Mint Lounge @Mint_Lounge]

Women's bodies respond differently to training programs depending on which stage of their menstrual cycles they are at. Here is how you should exercise, keeping this in mind, @jenthomasfit writes https://t.co/pUWBnVTvnF

[Mint Lounge @Mint_Lounge]

Women's bodies respond differently to training programs depending on which stage of their menstrual cycles they are at. Here is how you should exercise, keeping this in mind, @jenthomasfit writes https://t.co/pUWBnVSXy7

[Mint Lounge @Mint_Lounge]

Women deserve more knowledge about their bodies during #pregnancy, so they can feel more comfortable working out. Here are some things to remember, @jenthomasfit writes https://t.co/oEOoBTaxvc
#fitness

[Mint Lounge @Mint_Lounge]

The #Mediterranean diet has been crowned the best diet for the sixth year. Here’s how to adopt its principles to the Indian plate, @jenthomasfit writes https://t.co/8hfiHO5Kwn
#diet

[Mint Lounge @Mint_Lounge]

The #Mediterranean diet has been crowned the best diet for the sixth year. Here’s how to adopt its principles to the Indian plate, @jenthomasfit writes https://t.co/8hfiHO5Kwn
#diet

[Jen Thomas @jenthomasfit]

https://t.co/rnFRzoH2bB

[Jen Thomas @jenthomasfit]

Check out my latest article: Your best resolution for 2023? Don't make one!
https://t.co/DAx1887Di1 via @LinkedIn
#newyearnewme #newyearnewyou #newyearresolutions

[Mint Lounge @Mint_Lounge]

Food manufacturers have perfected ways to formulate flavour and textures to respond ideally to your food cravings, leaving you wanting more, @jenthomasfit writes https://t.co/9hEH8xNQZV
#healthylifestyle #food

[Mint Lounge @Mint_Lounge]

As the new year approaches, you may be tempted to resolve to self-improve in some way or the other. Our advice? You simply shouldn't bother, @jenthomasfit writes https://t.co/MnnAwTmOQz
#NewYear #goals

[Mint Lounge @Mint_Lounge]

Where did the magic of childhood Christmases disappear? The spirit of the festival, I realise, comes from recreating the precious parts of our childhood that made it special, @jenthomasfit writes https://t.co/Z5SvlNnwEb
#Christmas2022 #Christmas

[Mint Lounge @Mint_Lounge]

These days, you can't go online without being bombarded with ‘top ten’ lists that promise to make you healthier and wealthier. Here's why you should avoid them, @jenthomasfit writes https://t.co/KMuinh72wj
#health

[Jen Thomas @jenthomasfit]

Check out my latest article: Christmas 2022: The festival isn’t a day, it’s a frame of mind https://t.co/ZbdaNaHQcd via @LinkedIn

[Mint @livemint]

Yes, stepping into a gym for the first time can be scary and intimidating. Here are some tips to make it easier. @jenthomasfit writes.

Via @Mint_Lounge

https://t.co/SpXzt8WF4T

[Jen Thomas @jenthomasfit]

Check out my latest article: How a good sports bra can make or break your performance https://t.co/EExn22i9Xg via @LinkedIn

[Jen Thomas @jenthomasfit]

Check out my latest article: How to ease into exercise mode after childbirth https://t.co/5q7EHE3VF1 via @LinkedIn

[Jen Thomas @jenthomasfit]

Is a size 6 always a size 6? Turns out, not always. Find out here.

https://t.co/FTMxea1BUT

#kimkardashian #metgala #marilynmunroe #vanitysizing

[Jen Thomas @jenthomasfit]

How are your emotions tasting lately? In this short video, I give you a quick insight into how to tell your emotional eating habits from your physical hunger. Trust me, #iykyk

#emotionaleating #stresseating #physicalhunger
#foodfreedom #antidiet #nodietclub #noguilteating

[Jen Thomas @jenthomasfit]

Do superfoods make you super healthy? Watch & find out!
To learn more about what I think about superfoods, click on the link for my article in @Livemintlounge @live_mint

#superfoods #cleaneating #healthyeating #organicfood #plantbased #nuts #eattherainbow #acaibowls