Jen Smith

[Jen Smith @jenzsmithh]

#shamblylife

[Jen Smith @jenzsmithh]

when that OOO notification goes up 🙌🏽

[Jen Smith @jenzsmithh]

16 weeks out, time to grind 🏋🏽‍♀️🏋🏽‍♀️

[Christina Pazsitzky @ChristinaP]

Happy St. Patrick’s Day. Also a reminder you’re an adult and can get hammered any time you want. You don’t need a holiday.

[Jen Smith @jenzsmithh]

Getting the competition itch again, time to look up some meets 🏋🏽‍♀️🏋🏽‍♀️

[Jen Smith @jenzsmithh]

First workout back since Dec ooooffffff this is gonna be rough but I’m so ready to build 💪🏽💪🏽

[Jen Smith @jenzsmithh]

3 WEEKS OUT 🏋🏽‍♀️

[Jen Smith @jenzsmithh]

Oooooooo volume squats + 5 weeks out 😰😰 plz pray 4 me

[Jen Smith @jenzsmithh]

I’m sleeeeeepy but this preworkout hasn’t hit SOOO I’ll watching Seinfeld all night loooong🤟🏼

[Jen Smith @jenzsmithh]

I have no motivation for this workout rn ☹️ but on the bright side this water cut is gonna be easy peasy

[Jen Smith @jenzsmithh]

Oh man oh man, I’m 8 weeks out and DAMN I feel it 🏋🏽‍♀️ EVERYTHING. IS. SORE.

[Jen Smith @jenzsmithh]

not me squatting for multiple reps of 10. sorry knees I’ll see you on the other side. #deepinprep

[Jen Smith @jenzsmithh]

sumo DLs were a fun experiment but going back to my bread n butter, conventional!! #hittingPRs

[Jen Smith @jenzsmithh]

lifting at 3:30 on Sunday is not the move but gotta prep for December babbbbyyyy 🏋🏽‍♀️

[Jen Smith @jenzsmithh]

ugh I missed 280 on sumo bc of my frigging leggings BUT still matched my PR @ 275 so I’ll take it 💪🏽

[Jen Smith @jenzsmithh]

first Mother’s Day without my mom and it is truly heart wrenching but I’m so grateful I have tons of amazing memories to remember and honor her today. I know she’s watching over me. happy heavenly Mother’s Day mamí, you were truly one of a kind 💛

[Jen Smith @jenzsmithh]

just pulled 250 SUMO DEADLIFT! 315 is soooooo close I can feel it 💪🏽💪🏽

[Jen Smith @jenzsmithh]

tequila will do the trick

[Taylor Rozzi @t_rozz3]

how the fuck do i turn my brain off

[Jen Smith @jenzsmithh]

....and on this day I made the switch to sumo deadlifts. I’ve been putting off for so long but ya girl can’t lift more w conventional. Let’s see if I can finally hit anything 300+

[Jen Smith @jenzsmithh]

YALL....my gym opened today and I CAN LIFT AGAIN!!!! Time to make up for lost time and prep for this meet in NOVEMBERRRRERR

[Taylor Rozzi @t_rozz3]

i pray everyday for this world to become a better, safer, and healthier place