Good @DDPYoga combo today for a nice 60 min work out. Total Body in 30 + Chillin Light. Focus on stretching today after waling up fairly stiff. Working out those kinks. #ddpyworks.
Double black diamond 2.0 for today’s @DDPYoga Great sweat and stretch. Modified around some stiffness that I cannot seem to shake but got through it and i feel great! #ddpyworks.
Awesome @DDPYoga combo today! Started with classic below the belt. Got good stretch and sweat! Then onto chillin light to focus on the stretch. Was really feeling it in my back by the end. #ddpyworks
RHC week continues with @DDPYoga RHC 2.0. Actually seeing some improvement in being able to do the crunches I was not able to do this past week end! #GettinThere#DDPYWorks
Classic @DDPYoga diamondcutter done. Really felt it in my hip and low back. Modified the 10 sec push up at the end into an alligator plank. Post work out i feel good!! Great stretch and sweat! #ddpyworks.