Alex Cowie

[Alex Cowie @jerkinmegerkin]

@Black_sheap still come Adam will wrote something on for you and make sure you are ok. We are struggling for tomorrow night sorry

[Alex Cowie @jerkinmegerkin]

@Black_sheap hi Shelly can you come in at 530pm today with Adam??

[Alex Cowie @jerkinmegerkin]

@Black_sheap perfectly fine Shelly message me and I will write something for you 👍🏻

[Alex Cowie @jerkinmegerkin]

@leggyjen21 I insist

[Alex Cowie @jerkinmegerkin]

@leggyjen21 615 has just gone but 7 is yours if you can do it

[Alex Cowie @jerkinmegerkin]

@leggyjen21 are you just one session a week? He said you still needed a session that's all 😬

[Alex Cowie @jerkinmegerkin]

@leggyjen21 615am Thursday morning???? Or can you do 7???

[Alex Cowie @jerkinmegerkin]

@Nessyvegas how is the training going nessy?

[Alex Cowie @jerkinmegerkin]

@whalleywineshop I'm really starting to get into wines and have bought from you and would like to know more do you do wine tasting evenings?

[Alex Cowie @jerkinmegerkin]

@Nessyvegas only just read the burnley 10k I will definitely run it with you 👍🏻

[Alex Cowie @jerkinmegerkin]

@Nessyvegas greatnews it's the focus you needed all is good thanks slowly settling in at home let me know when your free we can go for a run

[Alex Cowie @jerkinmegerkin]

@Nessyvegas do you want to do this with me Vanessa?? 5k? How is the body coach going?

[Fi Comberbach @Fifizzbomb]

Fab new class @TheFXcentre @jerkinmegerkin @alex_fxfitness #fxchallenge #bikinibody

[Alex Cowie @jerkinmegerkin]

@leggyjen21 4pm today Jen 👍🏻

[Vanessa Kelly @Nessyvegas]

How do @BandQ and @IKEAUK stay in business? THE worst customer service experienced EVER.

[Alex Cowie @jerkinmegerkin]

@TheColorRunUK trying to sign up for the Manchester event but struggling to load the page is the web page struggling or is it me??

[Alex Cowie @jerkinmegerkin]

Last of the BACCHUS being drunk best stock up @whalleywineshop might need 2 cases @laurendugdale7 @sophiejprice1

[Alex Cowie @jerkinmegerkin]

@Nessyvegas @Arsenal @BurnleyOfficial Ill buy you a season ticket to a proper team Vanessa @OneRovers

[Fitness Experience @TheFXcentre]

Well done Louise 󾮗🏻󾭞🏻 https://t.co/7FyiDKdtea

[Alex Cowie @jerkinmegerkin]

When your creating a dinner date drinking game maybe your watching too much dinner date.Don't be silly you can't watch too much #dinnerdate