Cómo detesto la frase:
" yo no te lo pedí"...
Qué tan mierdas y malagradecidos tienen que ser para no valorar un poco el esfuerzo de quien esta entregando lo mejor de si..
Repost from @jtm_fit
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❗️The Burpee Deadlift❗️
This is a great exercise for building muscle but most importantly building next level conditioning. This exercise has a strong posterior chain emphasis (hamstrings, glutes and back) with a splash of chest shoulders and core✅
Seated incline curls.
Most of you train biceps wrong.
Too much momentum and not enough focus on the actual target muscle.
Only using 25lb dumbbells here.
Weighted stretch at the bottom and squeeze at the top is key.