just APOLOGIZE to your partner when you know you messed up bruh… all that manipulative behavior and getting mad at them for being upset when they have a valid reason is just weird. people love to say they’re grown until it’s time to take accountability.
Ask your partner how they slept, how their day was, about work, what's on their mind, why they've been quiet, why they are being sensitive, what they'd like to eat, and where they'd like to go; make it a habit. Never let them feel unseen, unheard, or ignored.