Jeshma Maria Veigas

Tech girl powered by nature & deadlifts.

[Jeshma Maria Veigas @jeshlifts]

Best decision ever: shifting our gym time from evenings to mornings! 💪
Now our evenings are free for what really matters - Quality time, deeper connection, and growing together. 🫶

@carlsequeirafit

[Jeshma Maria Veigas @jeshlifts]

Right now life feels heavy, emotional, and tough… but then I hear Kivi Mathodu, and it reminds me

no matter how hard it gets, I have to keep moving forward.

[Jeshma Maria Veigas @jeshlifts]

You can’t be strong all the time,

sometimes you just need to let go and allow the tears to fall.

[Jeshma Maria Veigas @jeshlifts]

A relationship isn’t always 50/50. Sometimes I’m at 100% when he’s at a low point, and other times I’m the one struggling while he’s giving his all.

What matters most is being supportive, standing by each other, and showing love during those times.

[Jeshma Maria Veigas @jeshlifts]

Don’t comment on what you see,

You don’t know their hidden plea.

Behind each smile, there may be pain,

So let your words be kind, not vain.

[Jeshma Maria Veigas @jeshlifts]

People throw comments like they’re nothing,

but for overthinkers like me, they leave dents that don’t fade.

[Jeshma Maria Veigas @jeshlifts]

Guys Alert!!

She overthinks every little thing, blames herself for stuff she didn’t even do, and still checks on everyone else. But no one ever asks her,

‘Hey, are you okay?’

Or Just tell her,

‘You’re not wrong,’

and

Boom💥 her system resets.

[Jeshma Maria Veigas @jeshlifts]

If the scale isn’t moving, don’t lose hope.

your strength, discipline, and glow-up are still under construction.

Progress isn’t always visible, babe!

[Jeshma Maria Veigas @jeshlifts]

60 mins walk.
5 days a week.
Target: 12k steps daily.
The remaining steps come from office movement and post-lunch strolls.

Walking on the treadmill at 3.0 mph gives around 7,000 steps in an hour. 👣💼🔥

[Jeshma Maria Veigas @jeshlifts]

Past me: slim but still judged.

Present me: stronger, healthier, and still judged.

Moral of the story?

People will always talk.

So I choose to lift… and ignore.

[Jeshma Maria Veigas @jeshlifts]

@carlsequeirafit 🥰❤️

[Jeshma Maria Veigas @jeshlifts]

@carlsequeirafit Oh!! Mine 🤪 Proud Wife

[Jeshma Maria Veigas @jeshlifts]

Funny how people with zero qualifications suddenly become body critics. Must be exhausting carrying all that unsolicited advice.

[Jeshma Maria Veigas @jeshlifts]

Marriage is two people who think completely differently.

yet still choose to love, argue, and share snacks forever.

[Jeshma Maria Veigas @jeshlifts]

Hormones really said:

one day you’re a powerlifter,

next day you can’t even lift your own mood.
💁‍♀️

[Jeshma Maria Veigas @jeshlifts]

If giants like TCS are doing layoffs, just a reminder: job security is a myth. Don’t take loans based on fake stability - your employer isn’t your emergency fund.

[Jeshma Maria Veigas @jeshlifts]

Fat loss is wild 😅
One week: scale goes up, hormones do Zumba 💃
Next thing you know, down 3 kg overnight!
Girls, our bodies are on a whole reality show inside. Stay consistent
magic happens! ✨

@carlsequeirafit

[Jeshma Maria Veigas @jeshlifts]

I go from

‘I was made for this’

to

‘why am I like this?’

in the same workday.

[Jeshma Maria Veigas @jeshlifts]

I’ve upgraded from ‘Can I afford this?’

to

‘Will this ruin my calorie count?’

@carlsequeirafit

[Jeshma Maria Veigas @jeshlifts]

@raghav_anjali0 😂